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Tue 17th Jun 2025 at 7:36pm by chuckles

Run > General
  • Time
    24:35
  • Miles
    3.00
  • Min/mi
    8:12
  • Pacing
    86.2%
  • WAVA
    58.13
  • Stride(cm)
    120
  • Cals
    393
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1124
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 132/149bpm [600b/km] 73cal
2) 1km - 5:07(5:07/km) 147/150bpm [752b/km] 86cal
3) 1km - 5:37(5:37/km) 135/143bpm [759b/km] 85cal
4) 1km - 5:07(5:07/km) 137/145bpm [700b/km] 79cal
5) 0.82km - 4:11(5:05/km) 143/147bpm [726b/km] 70cal
4:33 5:07 5:37 5:07 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 96 61-131 693 176 170-186 1/0
0.25 1:50 56 7:27 136 132-140 1013 172 170-172 1/1
0.38 2:42 52 6:58 142 141-144 989 169 168-170 3/0
0.50 3:36 54 7:11 146 144-149 1050 169 168-174 3/0
0.63 4:32 56 7:31 145 141-147 1089 170 168-172 1/0
0.75 5:30 57 7:38 148 147-150 1131 169 168-170 1/0
0.88 6:26 56 7:27 148 145-149 1104 169 166-170 1/0
1.00 7:23 57 7:37 148 148-149 1128 169 168-170 0/0
1.13 8:31 1:08 9:06 144 139-148 1311 158 114-170 1/1
1.25 9:44 1:13 9:43 145 138-149 1409 146 82-170 0/1
1.38 10:43 59 7:53 139 136-142 1095 165 116-170 0/1
1.50 12:00 1:17 10:16 137 129-143 1407 146 112-170 1/1
1.63 13:01 1:00 8:03 137 133-140 1103 167 164-168 0/2
1.75 14:19 1:18 10:25 130 121-140 1355 141 114-168 0/1
1.88 15:21 1:02 8:18 132 129-135 1096 165 164-168 0/1
2.00 16:28 1:07 8:53 134 129-139 1191 157 112-226 2/0
2.13 17:34 1:06 8:48 132 127-136 1161 154 102-170 1/1
2.25 18:32 59 7:50 134 130-138 1049 168 166-168 1/0
2.38 19:32 59 7:54 141 139-143 1115 167 164-170 1/0
2.50 20:29 57 7:40 144 143-145 1104 167 166-168 1/1
2.63 21:38 1:09 9:14 143 134-146 1320 157 114-170 1/0
2.75 22:37 59 7:49 139 136-143 1086 169 166-170 1/1
2.88 23:37 1:00 8:04 145 144-146 1169 168 168-170 0/1
3.00 24:34 57 7:40 146 146-147 1119 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 226 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 168 2.8 21:53 7:46
    Walk 10.8 113 0.2 2:40 14:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.98% More
    800m 3:31 7:05 56.02% More
    1km 4:28 7:11 58.14% More
    Mile 7:20 7:20 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:32 8:13 58.13
    5M 42:35 8:31 56.84
    10km 53:47 8:39 56.19
    10M 1:29:44 8:58 55.30
    Half 1:59:58 9:09 54.59
    20M 3:09:05 9:27 54.17
    Mara 4:12:48 9:39 54.17
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