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Tue 17th Jun 2025 at 6:57pm by Paul C

Run > General
  • Time
    8:28
  • Miles
    0.83
  • Min/mi
    10:12
  • Pacing
    68%
  • WAVA
    46.29
  • Stride(cm)
    102
  • Cals
    106
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1459
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 140/152bpm [1544b/mi] 84cal
2) 0.21mi - 1:37(7:50/mi) 158/169bpm [1237b/mi] 22cal
6:51 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 111 99-126 1030 172 168-176 1/0
0.13 1:13 38 10:11 133 126-138 1355 165 158-168 2/0
0.19 1:50 37 9:49 142 140-143 1393 165 162-168 4/3
0.25 2:26 36 9:42 144 143-145 1398 164 162-168 7/2
0.31 3:08 41 11:02 147 145-149 1622 164 160-166 0/4
0.38 4:11 1:03 16:52 136 127-146 2294 121 112-164 2/0
0.44 4:43 32 8:32 137 127-145 1170 164 162-166 4/0
0.50 5:19 36 9:39 148 147-148 1427 163 162-164 2/7
0.56 5:55 36 9:32 148 146-151 1410 164 162-168 3/1
0.63 6:46 51 13:43 148 143-152 2031 135 116-166 2/1
0.69 7:14 28 7:23 149 144-154 1101 175 172-178 0/2
0.75 7:33 19 5:02 161 157-165 811 187 180-200 0/2
0.81 8:05 32 8:39 166 161-169 1436 144 82-188 2/1
0.83 8:28 23 24:42 153 150-158 3778 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 0.7 6:09 8:37
    Walk 27.3 111 0.1 2:19 20:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.93% More
    800m 4:51 9:46 43.68% More
    1km 6:05 9:48 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.18
    5km 34:18 11:02 46.68
    5M 56:48 11:22 46.11
    10km 1:11:31 11:31 45.79
    10M 1:58:26 11:51 45.51
    Half 2:37:41 12:02 45.16
    20M 4:06:56 12:21 45.21
    Mara 5:28:46 12:33 45.47
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