Paul C

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Describe your ideal run, ride or swim. 5KM Parkrun

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My parkrun
Babbs Mill parkrun

Recent Training
14th Apr	General	2.5mi	24:05
13th Apr	General	3.2mi	33:59
11th Apr	General	2.1mi	29:21
11th Apr	General	1.9mi	30:08
9th Apr	General	2.9mi	33:07

12 Month Benchmarks	Run	Bike
Mile	8:25	5:07
5k	30:36	18:57
5mi	52:10	35:42
10k	1:41:55	57:04

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	27	54	43	25	0	0	0	0	0	0	0	0	149
2024	0	0	17	0	0	0	0	0	0	0	0	0	17
2023	0	0	1	0	0	0	0	7	0	3	0	0	10
2023	38	39	57	45	43	46	35	41	23	50	41	24	482
2023	0	5	0	12	8	8	6	9	16	0	0	0	64
2022	24	14	15	30	28	37	25	31	23	27	31	24	309
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	16	11	19	10	6	2	6	15	13	16	3	69	186
2021	0	5	15	0	0	15	0	0	0	0	0	0	36
2020	41	24	16	11	21	27	26	26	38	11	9	52	304
2020	0	0	0	15	7	7	7	10	0	0	0	0	46
2019	79	39	53	46	43	25	32	36	36	28	33	22	473
2019	0	0	6	17	0	4	19	0	12	0	0	0	59
2018	33	19	4	43	36	31	30	28	25	17	31	18	315
2018	0	0	0	0	16	19	7	0	0	0	0	0	42
2017	44	32	38	51	41	55	49	44	52	42	53	25	526
2016	36	54	44	0	16	49	41	25	46	53	49	35	451
2016	0	0	0	0	0	7	0	6	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0	10	10

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
1.7mi, 33:11 Walk - General 1) 1mi - 18:33(18:33/mi) 94/104bpm [1743b/mi] 107cal 57/64rpm 2) 0.74mi - 14:39(19:56/mi) 96/104bpm [1913b/mi] 84cal 54/62rpm Add a comment 3.1mi, 30:42 Run - General 1) 0.62mi - 5:58(9:36/mi) 112/131bpm [1076b/mi] 58cal 2) 0.62mi - 6:06(9:48/mi) 110/128bpm [1078b/mi] 57cal 3) 0.62mi - 6:06(9:50/mi) 108/127bpm [1061b/mi] 53cal 4) 0.62mi - 6:10(9:55/mi) 105/126bpm [1041b/mi] 56cal 5) 0.62mi - 6:16(10:05/mi) 107/126bpm [1079b/mi] 58cal 6) 0.01mi - 6(10:22/mi) 115/115bpm [1192b/mi] 1cal Add a comment	3.7mi, 36:12 Run - General 1) 0.62mi - 6:12(9:58/mi) 112/127bpm [1116b/mi] 61cal 2) 0.62mi - 6:02(9:42/mi) 111/128bpm [1077b/mi] 54cal 3) 0.62mi - 5:58(9:36/mi) 115/128bpm [1104b/mi] 55cal 4) 0.62mi - 6:04(9:45/mi) 121/134bpm [1181b/mi] 64cal 5) 0.62mi - 5:59(9:38/mi) 118/134bpm [1136b/mi] 57cal 6) 0.62mi - 5:51(9:26/mi) 129/139bpm [1216b/mi] 66cal 7) 0.01mi - 7(13:24/mi) 131/131bpm [1754b/mi] 1cal Add a comment	3mi, 1:10:45 Walk - General 1) 1mi - 30:24(30:24/mi) 83/96bpm [2523b/mi] 130cal 39/61rpm 2) 1mi - 23:58(23:58/mi) 68/105bpm [1629b/mi] 109cal 45/89rpm 3) 0.95mi - 16:23(17:14/mi) 88/114bpm [1517b/mi] 106cal 59/87rpm Add a comment 3.1mi, 29:58 Run - General 1) 0.62mi - 6:06(9:49/mi) 108/127bpm [1061b/mi] 61cal 2) 0.62mi - 6:01(9:41/mi) 111/127bpm [1075b/mi] 57cal 3) 0.62mi - 6:07(9:50/mi) 106/127bpm [1043b/mi] 55cal 4) 0.62mi - 5:52(9:26/mi) 110/125bpm [1037b/mi] 53cal 5) 0.62mi - 5:47(9:18/mi) 117/130bpm [1088b/mi] 54cal 6) 0.01mi - 5(8:54/mi) 129/129bpm [1147b/mi] 1cal Add a comment	3.1mi, 31:28 Run - General 1) 0.62mi - 6:58(11:13/mi) 123/133bpm [1380b/mi] 76cal 2) 0.62mi - 6:30(10:28/mi) 110/134bpm [1152b/mi] 61cal 3) 0.62mi - 6:13(10:00/mi) 111/128bpm [1111b/mi] 61cal 4) 0.62mi - 6:10(9:55/mi) 109/128bpm [1082b/mi] 59cal 5) 0.62mi - 5:32(8:54/mi) 110/126bpm [978b/mi] 49cal 6) 0.01mi - 4(6:48/mi) 124/125bpm [843b/mi] 1cal Add a comment	3.9mi, 35:56 Run - General 1) 0.62mi - 6:07(9:50/mi) 113/127bpm [1111b/mi] 61cal 2) 0.62mi - 5:31(8:53/mi) 115/129bpm [1022b/mi] 53cal 3) 0.62mi - 5:51(9:24/mi) 108/123bpm [1016b/mi] 47cal 4) 0.62mi - 5:56(9:33/mi) 110/124bpm [1051b/mi] 49cal 5) 0.62mi - 5:46(9:16/mi) 112/133bpm [1038b/mi] 50cal 6) 0.62mi - 5:35(8:59/mi) 117/131bpm [1050b/mi] 49cal 7) 0.14mi - 1:12(8:26/mi) 110/127bpm [927b/mi] 9cal Add a comment	17.1mi, 1:54:53 Bike - General 1) 0.62mi - 3:47(6:06/mi) 97/111bpm [592b/mi] 24cal 2) 0.62mi - 3:48(6:08/mi) 95/108bpm [582b/mi] 22cal 3) 0.62mi - 4:24(7:06/mi) 93/105bpm [660b/mi] 22cal 4) 0.62mi - 4:12(6:45/mi) 95/101bpm [641b/mi] 21cal 5) 0.62mi - 4:09(6:40/mi) 97/104bpm [647b/mi] 22cal 6) 0.62mi - 4:22(7:01/mi) 95/109bpm [667b/mi] 20cal 7) 0.62mi - 3:31(5:40/mi) 100/116bpm [567b/mi] 19cal 8) 0.62mi - 3:17(5:18/mi) 106/113bpm [561b/mi] 21cal 9) 0.62mi - 3:28(5:35/mi) 104/110bpm [581b/mi] 21cal 10) 0.62mi - 5:10(8:19/mi) 100/117bpm [832b/mi] 26cal 11) 0.62mi - 5:02(8:07/mi) 92/111bpm [746b/mi] 19cal 12) 0.62mi - 3:54(6:17/mi) 101/111bpm [635b/mi] 21cal 13) 0.62mi - 3:43(5:58/mi) 104/113bpm [621b/mi] 22cal 14) 0.62mi - 4:48(7:44/mi) 96/107bpm [742b/mi] 22cal 15) 0.62mi - 5:47(9:18/mi) 93/105bpm [865b/mi] 23cal 16) 0.62mi - 4:48(7:43/mi) 96/107bpm [741b/mi] 21cal 17) 0.62mi - 3:50(6:10/mi) 98/108bpm [605b/mi] 18cal 18) 0.62mi - 3:43(5:58/mi) 101/109bpm [603b/mi] 19cal 19) 0.62mi - 4:24(7:06/mi) 99/118bpm [702b/mi] 23cal 20) 0.62mi - 4:40(7:31/mi) 98/112bpm [736b/mi] 22cal 21) 0.62mi - 4:32(7:17/mi) 96/109bpm [699b/mi] 19cal 22) 0.62mi - 4:47(7:41/mi) 96/110bpm [738b/mi] 22cal 23) 0.62mi - 3:51(6:11/mi) 100/108bpm [619b/mi] 21cal 24) 0.62mi - 3:27(5:34/mi) 101/108bpm [561b/mi] 19cal 25) 0.62mi - 3:27(5:33/mi) 97/105bpm [538b/mi] 16cal 26) 0.62mi - 4:21(7:00/mi) 103/111bpm [721b/mi] 24cal 27) 0.62mi - 3:44(6:01/mi) 98/119bpm [589b/mi] 18cal 28) 0.34mi - 1:56(5:40/mi) 106/110bpm [600b/mi] 12cal Add a comment 1.9mi, 20:14 Run - General 1) 0.62mi - 6:24(10:17/mi) 102/127bpm [1049b/mi] 60cal 2) 0.62mi - 6:33(10:33/mi) 116/126bpm [1224b/mi] 68cal 3) 0.62mi - 6:32(10:32/mi) 111/124bpm [1168b/mi] 60cal 4) 0.07mi - 45(10:27/mi) 122/124bpm [1275b/mi] 9cal Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	1.9mi, 17:58 Run - General 1) 0.62mi - 5:57(9:35/mi) 105/125bpm [1006b/mi] 50cal 2) 0.62mi - 6:24(10:18/mi) 109/125bpm [1123b/mi] 52cal 3) 0.62mi - 5:32(8:54/mi) 110/132bpm [980b/mi] 42cal 4) 0.01mi - 4(8:35/mi) 130/130bpm [1116b/mi] 1cal Add a comment	-	3.2mi, 34:03 Run - General 1) 0.62mi - 6:26(10:21/mi) 134/147bpm [1387b/mi] 79cal 2) 0.62mi - 6:44(10:49/mi) 152/156bpm [1645b/mi] 87cal 3) 0.62mi - 6:53(11:05/mi) 155/159bpm [1717b/mi] 88cal 4) 0.62mi - 7:03(11:21/mi) 158/163bpm [1794b/mi] 87cal 5) 0.62mi - 6:41(10:45/mi) 160/164bpm [1720b/mi] 87cal 6) 0.05mi - 17(5:57/mi) 163/164bpm [969b/mi] 4cal Add a comment	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	3.7mi, 34:35 Run - General 1) 0.62mi - 5:40(9:08/mi) 112/127bpm [1023b/mi] 57cal 2) 0.62mi - 5:23(8:39/mi) 116/134bpm [1004b/mi] 57cal 3) 0.62mi - 6:03(9:44/mi) 113/134bpm [1100b/mi] 49cal 4) 0.62mi - 5:52(9:26/mi) 116/139bpm [1094b/mi] 53cal 5) 0.62mi - 5:49(9:21/mi) 122/136bpm [1141b/mi] 61cal 6) 0.62mi - 5:43(9:12/mi) 119/134bpm [1095b/mi] 54cal 7) 0.01mi - 6(10:29/mi) 107/108bpm [1123b/mi] 1cal Add a comment	-	3.2mi, 35:40 Run - General 1) 0.62mi - 6:35(10:36/mi) 132/143bpm [1400b/mi] 79cal 2) 0.62mi - 7:09(11:31/mi) 146/149bpm [1682b/mi] 87cal 3) 0.62mi - 7:19(11:46/mi) 147/149bpm [1730b/mi] 86cal 4) 0.62mi - 7:21(11:50/mi) 151/157bpm [1787b/mi] 85cal 5) 0.62mi - 6:53(11:05/mi) 152/155bpm [1685b/mi] 84cal 6) 0.04mi - 22(8:33/mi) 155/155bpm [1326b/mi] 5cal Add a comment	5.1mi, 55:53 Run - General 1) 0.62mi - 6:22(10:15/mi) 109/164bpm [1117b/mi] 69cal 2) 0.62mi - 6:40(10:44/mi) 149/152bpm [1598b/mi] 86cal 3) 0.62mi - 6:57(11:11/mi) 147/177bpm [1645b/mi] 86cal 4) 0.62mi - 7:01(11:17/mi) 154/157bpm [1738b/mi] 87cal 5) 0.62mi - 6:59(11:15/mi) 154/155bpm [1733b/mi] 86cal 6) 0.62mi - 7:10(11:32/mi) 158/162bpm [1822b/mi] 86cal 7) 0.62mi - 7:14(11:38/mi) 159/161bpm [1849b/mi] 89cal 8) 0.62mi - 7:00(11:16/mi) 159/163bpm [1792b/mi] 86cal 9) 0.08mi - 30(6:10/mi) 162/163bpm [1000b/mi] 7cal Add a comment	-	2.9mi, 33:07 Run - General 1) 0.62mi - 7:22(11:51/mi) 133/147bpm [1575b/mi] 84cal 2) 0.62mi - 7:20(11:47/mi) 136/149bpm [1603b/mi] 83cal 3) 0.62mi - 7:25(11:56/mi) 136/147bpm [1623b/mi] 85cal 4) 0.62mi - 7:06(11:26/mi) 141/155bpm [1613b/mi] 84cal 5) 0.37mi - 3:54(10:30/mi) 146/154bpm [1534b/mi] 50cal Add a comment 0.5mi, 6:03 Run - General 1) 0.53mi - 6:03(11:27/mi) 148/160bpm [1694b/mi] 72cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	2.1mi, 29:21 Run - General 1) 0.62mi - 7:50(12:36/mi) 114/121bpm [1436b/mi] 81cal 2) 0.62mi - 10:40(17:11/mi) 101/121bpm [1735b/mi] 84cal 3) 0.62mi - 8:00(12:53/mi) 119/127bpm [1533b/mi] 81cal 4) 0.21mi - 2:51(13:21/mi) 106/125bpm [1415b/mi] 23cal Add a comment 1.9mi, 30:08 Run - General 1) 0.62mi - 10:21(16:40/mi) 92/113bpm [1533b/mi] 76cal 2) 0.62mi - 8:38(13:53/mi) 104/119bpm [1444b/mi] 76cal 3) 0.62mi - 11:09(17:59/mi) 100/117bpm [1799b/mi] 79cal Add a comment	-	3.2mi, 33:59 Run - General 1) 0.62mi - 6:54(11:06/mi) 124/139bpm [1377b/mi] 80cal 2) 0.62mi - 6:47(10:54/mi) 144/149bpm [1570b/mi] 85cal 3) 0.62mi - 6:54(11:06/mi) 148/152bpm [1644b/mi] 87cal 4) 0.62mi - 6:53(11:04/mi) 153/157bpm [1694b/mi] 86cal 5) 0.62mi - 6:19(10:09/mi) 157/170bpm [1594b/mi] 83cal 6) 0.04mi - 13(5:39/mi) 167/168bpm [943b/mi] 3cal Add a comment	2.5mi, 24:05 Run - General 1) 0.62mi - 6:19(10:10/mi) 113/128bpm [1150b/mi] 70cal 2) 0.62mi - 6:13(10:00/mi) 123/138bpm [1230b/mi] 70cal 3) 0.62mi - 5:46(9:18/mi) 125/150bpm [1162b/mi] 65cal 4) 0.62mi - 5:37(9:03/mi) 129/151bpm [1168b/mi] 59cal 5) 0.02mi - 8(7:55/mi) 137/139bpm [1085b/mi] 2cal Add a comment	-	-

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