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Tue 17th Jun 2025 at 6:51pm by Quan

Run > General
  • Time
    31:48
  • Miles
    0.61
  • Min/mi
    52:08
  • WAVA
    6.85
  • Stride(cm)
    27
  • Cals
    150
  • Cadence
    115
  • BPM
    103
  • %MHR
    53.5
  • B/mi
    5354
  • Surface
    Road

Notes & Comments

1) 0.98km - 31:48(32:35/km) 103/130bpm [3357b/km] 150cal 1.84/17.23kmph
31:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:48 100 80-118 2880 119 110-130
0.13 3:10 1:22 22:00 120 118-123 2639 125 64-132
0.19 4:13 1:02 16:33 125 123-129 2068 128 118-136
0.25 5:33 1:21 21:35 121 108-130 2611 120 54-136
0.31 9:06 3:32 56:38 100 85-118 5663 95 40-118
0.38 14:29 5:23 +7 1:26:14 102 81-118 8795 111 44-222
0.44 16:15 1:45 28:06 104 85-116 2922 182 60-220
0.50 19:47 3:33 56:44 97 84-117 5503 104 48-122
0.56 25:50 6:03 1:36:51 92 82-106 8910 107 44-210
0.61 31:54 6:04 2:19:48 107 91-128 14959 119 60-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 222 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 217 0.1 23 5:59
    Walk 34.1 110 0.5 10:56 20:59
    Still 63.9 - - 20:28 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:40 15.18% More
    800m 19:04 38:21 8.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 53:42 53:42 7.27
    5km 2:58:35 57:29 7.31
    5M 4:55:43 59:09 7.21
    10km 6:12:20 59:55 7.16
    10M 10:16:34 1:01:39 7.07
    Half 13:40:53 1:02:40 6.99
    20M 21:25:30 1:04:17 7.00
    Mara 28:31:30 1:05:19 7.04
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