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Tue 17th Jun 2025 at 6:51pm by Quan

Run > General
  • Time
    31:48
  • Miles
    0.61
  • Min/mi
    52:08
  • Pacing
    0%
  • WAVA
    6.85
  • Stride(cm)
    27
  • Cals
    150
  • Cadence
    115
  • BPM
    103
  • %MHR
    53.5
  • B/mi
    5354
  • Surface
    Road

Notes & Comments

1) 0.98km - 31:48(32:35/km) 103/130bpm [3357b/km] 150cal 1.84/17.23kmph
31:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:48 100 80-118 2880 119 110-130
0.13 3:10 1:22 22:00 120 118-123 2639 125 64-132
0.19 4:13 1:02 16:33 125 123-129 2068 128 118-136
0.25 5:33 1:21 21:35 121 108-130 2611 120 54-136
0.31 9:06 3:32 56:38 100 85-118 5663 95 40-118
0.38 14:29 5:23 +7 1:26:14 102 81-118 8795 111 44-222
0.44 16:15 1:45 28:06 104 85-116 2922 182 60-220
0.50 19:47 3:33 56:44 97 84-117 5503 104 48-122
0.56 25:50 6:03 1:36:51 92 82-106 8910 107 44-210
0.61 31:54 6:04 2:19:48 107 91-128 14959 119 60-122

Heart

103/130max
  • Show Beats/Mile

Cadence

115 (222 max) Stride Length: 27cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.6 217 0.1 23 5:59
Walk 34.1 110 0.5 10:56 20:59
Still 63.9 - - 20:28 -
Pause 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:53 19:40 15.18% More
800m 19:04 38:21 8.86% More

Predictions

Dist Time Per Mile WAVA
1M 53:42 53:42 7.27
5km 2:58:35 57:29 7.31
5M 4:55:43 59:09 7.21
10km 6:12:20 59:55 7.16
10M 10:16:34 1:01:39 7.07
Half 13:40:53 1:02:40 6.99
20M 21:25:30 1:04:17 7.00
Mara 28:31:30 1:05:19 7.04
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