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Sat 14th Jun 2025 at 5:15pm by wrexhamrob

Run > General
  • Time
    4:29
  • Miles
    0.48
  • Min/mi
    9:20
  • WAVA
    47.63
  • Stride(cm)
    110
  • Cals
    49
  • Cadence
    157
  • BPM
    142
  • %MHR
    83
  • B/mi
    1325
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:29(9:26/mi) 142/151bpm [1339b/mi] 49cal
4:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 129 127-133 1246 155 152-158 0/1
0.13 1:10 34 9:00 138 136-142 1242 155 154-156 0/0
0.19 1:47 37 9:51 145 142-146 1428 155 154-158 0/0
0.25 2:22 35 9:27 147 145-150 1388 157 154-160 0/0
0.31 2:55 33 8:51 146 144-150 1291 160 160-162 0/0
0.38 3:30 34 9:08 147 144-149 1342 160 154-168 0/0
0.44 4:05 36 9:31 144 141-145 1369 157 152-160 0/1
0.48 4:29 24 10:19 142 141-144 1465 153 150-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.06
    5km 32:28 10:27 52.05
    5M 53:45 10:45 51.55
    10km 1:07:41 10:54 51.25
    10M 1:52:04 11:12 51.02
    Half 2:29:12 11:23 50.68
    20M 3:53:39 11:41 50.83
    Mara 5:11:05 11:52 51.17
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