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Tue 17th Jun 2025 at 6:28pm by KinkyS

Run > Hill Work
  • Time
    1:00:47
  • Miles
    5.30
  • Min/mi
    11:28
  • Pacing
    75.1%
  • WAVA
    44.32
  • Stride(cm)
    81
  • Cals
    480
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    1491
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Week 7 hill reps

1) 1mi - 13:46(13:46/mi) 126/134bpm [1736b/mi] 108cal
2) 0.25mi - 2:05(8:22/mi) 144/154bpm [1206b/mi] 22cal
3) 0.25mi - 2:28(9:55/mi) 144/154bpm [1428b/mi] 23cal
4) 0.1mi - 1:00(9:39/mi) 127/130bpm [1225b/mi] 8cal
5) 0.25mi - 2:16(9:07/mi) 145/155bpm [1323b/mi] 23cal
6) 0.25mi - 2:27(9:51/mi) 136/155bpm [1341b/mi] 22cal
7) 0.05mi - 1:00(18:34/mi) 112/122bpm [2079b/mi] 4cal
8) 0.25mi - 2:22(9:31/mi) 141/157bpm [1343b/mi] 25cal
9) 0.25mi - 2:33(10:16/mi) 138/157bpm [1417b/mi] 21cal
10) 0.05mi - 1:00(18:13/mi) 113/122bpm [2059b/mi] 4cal
11) 0.25mi - 2:28(9:55/mi) 139/154bpm [1378b/mi] 24cal
12) 0.25mi - 2:35(10:23/mi) 135/154bpm [1401b/mi] 21cal
13) 0mi - 1:00(3:29:33/mi) 108/122bpm [22631b/mi] 3cal
14) 0.25mi - 2:26(9:47/mi) 138/152bpm [1351b/mi] 21cal
15) 0.25mi - 2:46(11:10/mi) 133/152bpm [1485b/mi] 20cal
16) 0.01mi - 1:00(2:01:00/mi) 111/119bpm [13431b/mi] 3cal
17) 0.25mi - 2:29(9:58/mi) 137/152bpm [1366b/mi] 22cal
18) 0.25mi - 3:01(12:09/mi) 139/153bpm [1689b/mi] 25cal
19) 0.1mi - 1:00(10:22/mi) 128/130bpm [1328b/mi] 7cal
20) 1mi - 11:04(11:05/mi) 118/126bpm [1307b/mi] 74cal
13:46 2:05 2:28 1:00 2:16 2:27 1:00 2:22 2:33 1:00 2:28 2:35 1:00 2:26 2:46 1:00 2:29 3:01 1:00 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 13:45 126 59-134 1733 167 0-182 83/10
1.25 15:50 2:05 8:22 144 119-154 1206 191 164-196 16/1
1.50 18:18 2:28 9:55 144 130-154 1428 172 0-192 6/10
1.60 19:17 59 9:30 127 124-130 1207 178 174-180 0/8
1.85 21:34 2:17 9:11 145 125-155 1331 189 174-196 19/2
2.10 24:01 2:27 9:51 136 122-155 1341 175 172-194 1/21
2.15 25:00 59 18:16 112 102-122 2046 126 0-176 0/8
2.40 27:23 2:23 9:35 141 103-157 1352 184 124-196 26/1
2.65 29:56 2:33 10:16 138 122-157 1417 164 0-186 3/27
2.70 30:56 1:00 18:11 113 104-122 2056 127 0-176 0/5
2.95 33:24 2:28 9:55 139 105-154 1378 182 122-192 24/1
3.20 35:59 2:35 10:23 136 120-154 1411 174 170-186 1/23
3.21 36:50 51 2:59:16 109 99-122 19541 16 0-170 0/1
3.45 39:25 2:35 10:22 135 98-152 1400 171 0-196 24/2
3.70 42:11 2:46 11:10 133 118-152 1485 173 162-190 1/23
3.71 43:11 1:00 2:00:39 111 100-119 13392 20 0-172 0/2
3.96 45:40 2:29 9:59 137 101-152 1368 179 0-190 24/1
4.21 48:41 3:01 12:09 139 130-153 1689 160 118-190 14/11
4.30 49:41 1:00 10:22 128 126-130 1326 177 174-180 2/8
5.30 1:00:46 11:05 +1 11:05 118 111-126 1307 170 0-178 9/91
5.30 1:00:46 0 +1 28:32 113 113-113 3224 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.8% 14:02
    33 5.2% 11:13
    26 6.6% 9:55
    24 5.9% 9:56
    23 5.5% 10:24
    20 2.9% 9:25

  • Cadence Distribution

    173 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 5.1 55:37 10:50
    Walk 5.3 123 0.2 3:12 18:47
    Still 3.2 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.23% More
    800m 4:32 9:08 45.44% More
    1km 5:44 9:13 46.85% More
    Mile 9:17 9:17 49.03% More
    5k 33:47 10:53 46.31% More
    5 miles 56:23 11:17 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.20
    5km 33:56 10:55 46.11
    5M 57:02 11:24 44.46
    10km 1:12:18 11:38 43.68
    10M 2:01:31 12:09 42.80
    Half 2:43:09 12:27 42.16
    20M 4:18:52 12:57 41.23
    Mara 5:47:33 13:16 40.42
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