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Tue 17th Jun 2025 at 6:16pm by kersh

Walk > General
  • Time
    1:16:02
  • Miles
    3.90
  • Min/mi
    19:30
  • Stride(cm)
    74
  • Cals
    406
  • Cadence
    112
  • BPM
    75
  • %MHR
    44
  • B/mi
    1467
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 73/90bpm [1370b/mi] 109cal 53/59rpm
2) 1mi - 19:52(19:52/mi) 84/100bpm [1669b/mi] 111cal 51/77rpm
3) 1mi - 19:21(19:21/mi) 66/84bpm [1277b/mi] 95cal 53/60rpm
4) 0.9mi - 18:02(20:05/mi) 76/91bpm [1526b/mi] 91cal 51/66rpm
18:46 19:52 19:21 18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 66 59-77 1179 115 112-118 3/1
0.25 4:24 2:10 17:23 76 65-85 1322 114 112-116 6/1
0.38 7:00 2:35 20:42 73 68-78 1511 110 102-116 3/1
0.50 9:14 2:15 17:57 68 58-76 1220 115 112-118 2/2
0.63 11:51 2:37 20:52 70 64-75 1461 114 112-118 3/3
0.75 14:16 2:25 19:19 69 58-83 1333 111 106-116 4/0
0.88 16:29 2:14 17:51 81 78-85 1446 114 112-116 6/0
1.00 18:46 2:17 18:15 87 83-90 1588 113 112-114 7/1
1.13 21:02 2:15 18:03 89 87-92 1606 113 112-116 8/0
1.25 23:22 2:20 18:42 86 79-91 1607 112 108-116 7/0
1.38 25:41 2:19 18:35 80 76-89 1487 112 110-114 11/0
1.50 28:15 2:34 20:34 76 70-80 1563 107 84-116 11/0
1.63 31:12 2:57 23:35 90 81-100 2122 104 90-150 8/2
1.75 33:33 2:21 18:45 82 78-92 1537 114 106-118 1/7
1.88 36:02 2:30 19:56 85 77-93 1695 112 110-114 0/7
2.00 38:38 2:36 20:48 78 73-85 1622 108 100-114 3/3
2.13 41:01 2:22 18:58 80 72-82 1517 114 106-120 3/7
2.25 43:20 2:19 18:36 73 57-84 1358 111 82-118 0/10
2.38 45:53 2:33 20:21 57 55-61 1160 112 100-116 1/4
2.50 48:17 2:24 19:14 65 56-72 1250 113 104-118 0/6
2.63 50:54 2:37 20:55 60 53-67 1255 111 104-116 1/6
2.75 53:11 2:18 18:20 67 59-72 1228 114 108-118 3/3
2.88 55:26 2:15 17:57 66 59-77 1185 115 112-120 0/3
3.00 58:00 2:34 20:30 66 55-77 1353 112 110-116 1/5
3.13 1:00:27 2:27 19:38 59 54-71 1159 113 110-116 0/6
3.25 1:02:58 2:31 20:10 67 62-72 1351 111 104-114 1/4
3.38 1:05:25 2:27 19:34 82 72-91 1604 111 110-114 1/3
3.50 1:07:56 2:31 20:09 82 79-85 1653 109 106-114 1/3
3.63 1:10:12 2:16 18:07 85 78-88 1540 114 112-118 1/4
3.75 1:12:21 2:09 17:14 80 78-85 1379 115 112-116 1/6
3.88 1:15:20 2:59 23:50 80 70-87 1907 113 102-120 1/3
3.90 1:16:02 42 30:25 77 74-80 2343 105 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.5% 19:08
    10 2.0% 18:30

  • Cadence Distribution

    112 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:00 18:07 More
    1km 11:19 18:14 More
    Mile 18:40 18:40 More
    5k 59:55 19:17 More
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