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Tue 17th Jun 2025 at 6:16pm by kersh

Walk > General

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Time
1:16:02
Miles
3.90
Min/mi
19:30
Pacing
0%
Stride(cm)
74
Cals
406
Cadence
112
BPM
75
%MHR
44
B/mi
1467
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 73/90bpm [1370b/mi] 109cal 53/59rpm
2) 1mi - 19:52(19:52/mi) 84/100bpm [1669b/mi] 111cal 51/77rpm
3) 1mi - 19:21(19:21/mi) 66/84bpm [1277b/mi] 95cal 53/60rpm
4) 0.9mi - 18:02(20:05/mi) 76/91bpm [1526b/mi] 91cal 51/66rpm

18:46 19:52 19:21 18:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	66 59-77	1179	115 112-118	3/1
0.25	4:24	2:10	17:23	76 65-85	1322	114 112-116	6/1
0.38	7:00	2:35	20:42	73 68-78	1511	110 102-116	3/1
0.50	9:14	2:15	17:57	68 58-76	1220	115 112-118	2/2
0.63	11:51	2:37	20:52	70 64-75	1461	114 112-118	3/3
0.75	14:16	2:25	19:19	69 58-83	1333	111 106-116	4/0
0.88	16:29	2:14	17:51	81 78-85	1446	114 112-116	6/0
1.00	18:46	2:17	18:15	87 83-90	1588	113 112-114	7/1
1.13	21:02	2:15	18:03	89 87-92	1606	113 112-116	8/0
1.25	23:22	2:20	18:42	86 79-91	1607	112 108-116	7/0
1.38	25:41	2:19	18:35	80 76-89	1487	112 110-114	11/0
1.50	28:15	2:34	20:34	76 70-80	1563	107 84-116	11/0
1.63	31:12	2:57	23:35	90 81-100	2122	104 90-150	8/2
1.75	33:33	2:21	18:45	82 78-92	1537	114 106-118	1/7
1.88	36:02	2:30	19:56	85 77-93	1695	112 110-114	0/7
2.00	38:38	2:36	20:48	78 73-85	1622	108 100-114	3/3
2.13	41:01	2:22	18:58	80 72-82	1517	114 106-120	3/7
2.25	43:20	2:19	18:36	73 57-84	1358	111 82-118	0/10
2.38	45:53	2:33	20:21	57 55-61	1160	112 100-116	1/4
2.50	48:17	2:24	19:14	65 56-72	1250	113 104-118	0/6
2.63	50:54	2:37	20:55	60 53-67	1255	111 104-116	1/6
2.75	53:11	2:18	18:20	67 59-72	1228	114 108-118	3/3
2.88	55:26	2:15	17:57	66 59-77	1185	115 112-120	0/3
3.00	58:00	2:34	20:30	66 55-77	1353	112 110-116	1/5
3.13	1:00:27	2:27	19:38	59 54-71	1159	113 110-116	0/6
3.25	1:02:58	2:31	20:10	67 62-72	1351	111 104-114	1/4
3.38	1:05:25	2:27	19:34	82 72-91	1604	111 110-114	1/3
3.50	1:07:56	2:31	20:09	82 79-85	1653	109 106-114	1/3
3.63	1:10:12	2:16	18:07	85 78-88	1540	114 112-118	1/4
3.75	1:12:21	2:09	17:14	80 78-85	1379	115 112-116	1/6
3.88	1:15:20	2:59	23:50	80 70-87	1907	113 102-120	1/3
3.90	1:16:02	42	30:25	77 74-80	2343	105 100-112	1/0

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.5%	19:08
10 2.0%	18:30
See your biggest climbs

Cadence

112 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:00	18:07	More
1km	11:19	18:14	More
Mile	18:40	18:40	More
5k	59:55	19:17	More

Predictions

Dist	Time	Per Mile

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