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Tue 17th Jun 2025 at 6:33pm by ThisGirlPuns

Run > General
  • Amazing
  • breezy
  • v warm
  • Time
    43:24
  • Miles
    4.01
  • Min/mi
    10:49
  • Pacing
    90.2%
  • WAVA
    47.67
  • Stride(cm)
    88
  • Cals
    423
  • Cadence
    169
  • BPM
    160
  • B/mi
    1734
  • Asc(m)
    232
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 153/170bpm [1624b/mi] 96cal 5.65/6.05mph
2) 1mi - 10:28(10:28/mi) 164/169bpm [1717b/mi] 103cal 5.73/6.22mph
3) 1mi - 11:18(11:18/mi) 168/174bpm [1898b/mi] 114cal 5.31/6.16mph
4) 1mi - 10:57(10:57/mi) 168/176bpm [1839b/mi] 110cal 5.48/5.91mph
5) 0.01mi - 4(10:43/mi) 170/170bpm [1822b/mi] 5.6/5.55mph
10:37 10:28 11:18 10:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 115 67-148 1210 170 122-176 2/4
0.25 2:40 1:21 10:47 142 136-146 1532 171 168-172 3/1
0.38 3:58 1:18 10:24 148 141-154 1539 170 170-172 0/2
0.50 5:15 1:17 10:14 163 149-168 1669 170 168-172 5/7
0.63 6:31 1:16 10:08 163 161-166 1653 172 170-176 0/5
0.75 7:52 1:21 10:48 163 160-166 1759 172 170-176 15/6
0.88 9:12 1:21 10:44 165 161-169 1772 172 170-174 8/7
1.00 10:37 1:24 11:15 164 162-166 1845 171 166-174 10/13
1.13 11:58 1:21 10:50 161 158-164 1743 173 170-178 27/15
1.25 13:10 1:13 9:41 162 160-164 1569 174 170-178 25/26
1.38 14:28 1:17 10:18 164 162-166 1689 172 170-174 20/20
1.50 15:45 1:18 10:21 164 163-167 1697 173 170-178 24/6
1.63 17:03 1:18 10:20 165 163-166 1706 172 170-174 7/8
1.75 18:23 1:20 10:39 166 163-167 1767 172 168-176 6/9
1.88 19:42 1:19 10:31 167 165-169 1757 172 170-174 14/13
2.00 21:05 1:23 11:06 167 165-169 1854 169 160-174 11/10
2.13 22:25 1:20 10:38 167 162-173 1775 171 168-174 10/4
2.25 23:44 1:20 10:36 168 165-171 1781 172 170-174 5/9
2.38 25:29 1:45 14:01 169 166-172 2370 148 102-174 7/9
2.50 26:51 1:21 10:51 170 166-172 1845 171 168-174 12/6
2.63 28:08 1:17 10:18 169 166-172 1740 174 168-176 4/13
2.75 29:27 1:19 10:34 171 169-173 1807 172 170-174 14/4
2.88 30:47 1:20 10:43 171 170-173 1832 172 170-174 3/7
3.00 32:23 1:35 12:41 156 131-173 1979 162 122-176 1/2
3.13 33:45 1:22 10:59 167 158-172 1835 171 168-174 2/6
3.25 35:10 1:25 11:19 167 165-170 1890 172 170-174 5/2
3.38 36:45 1:35 12:40 164 159-168 2076 154 84-170 15/10
3.50 38:03 1:18 10:27 165 161-168 1723 171 168-174 11/0
3.63 39:21 1:18 10:26 170 163-176 1773 172 170-176 4/6
3.75 40:40 1:18 10:27 172 168-176 1797 173 172-176 2/6
3.88 41:59 1:19 10:34 170 166-172 1797 172 170-174 6/3
4.00 43:20 1:20 10:44 168 166-169 1803 172 170-174 5/9
4.01 43:24 4 11:22 170 170-170 1931 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.5% 10:42
    24 18.3% 10:00
    19 18.1% 10:07
    16 7.2% 10:13
    15 9.4% 10:19
    13 8.9% 9:48

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 3.9 41:38 10:37
    Walk 4.0 114 0.1 1:45 20:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 38.60% More
    800m 5:03 10:10 41.52% More
    1km 6:21 10:13 43.03% More
    Mile 10:25 10:25 44.60% More
    5k 33:31 10:47 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.66
    5km 33:07 10:40 48.31
    5M 54:50 10:58 47.23
    10km 1:09:02 11:07 46.71
    10M 1:54:20 11:26 46.49
    Half 2:32:13 11:37 46.21
    20M 3:58:22 11:55 45.65
    Mara 5:17:22 12:07 45.04
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