Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
43:24
-
Miles
4.01
-
Min/mi
10:49
-
Pacing
90.2%
-
WAVA
47.67
-
Stride(cm)
88
-
Cals
423
-
Cadence
169
-
BPM
160
-
B/mi
1734
-
Asc(m)
232
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:37(10:37/mi) 153/170bpm [1624b/mi] 96cal 5.65/6.05mph
2) 1mi - 10:28(10:28/mi) 164/169bpm [1717b/mi] 103cal 5.73/6.22mph
3) 1mi - 11:18(11:18/mi) 168/174bpm [1898b/mi] 114cal 5.31/6.16mph
4) 1mi - 10:57(10:57/mi) 168/176bpm [1839b/mi] 110cal 5.48/5.91mph
5) 0.01mi - 4(10:43/mi) 170/170bpm [1822b/mi] 5.6/5.55mph
10:37 10:28 11:18 10:57 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:31 |
115 67-148 |
1210 |
170 122-176 |
2/4 |
| 0.25 |
2:40 |
1:21 |
10:47 |
142 136-146 |
1532 |
171 168-172 |
3/1 |
| 0.38 |
3:58 |
1:18 |
10:24 |
148 141-154 |
1539 |
170 170-172 |
0/2 |
| 0.50 |
5:15 |
1:17 |
10:14 |
163 149-168 |
1669 |
170 168-172 |
5/7 |
| 0.63 |
6:31 |
1:16 |
10:08 |
163 161-166 |
1653 |
172 170-176 |
0/5 |
| 0.75 |
7:52 |
1:21 |
10:48 |
163 160-166 |
1759 |
172 170-176 |
15/6 |
| 0.88 |
9:12 |
1:21 |
10:44 |
165 161-169 |
1772 |
172 170-174 |
8/7 |
| 1.00 |
10:37 |
1:24 |
11:15 |
164 162-166 |
1845 |
171 166-174 |
10/13 |
| 1.13 |
11:58 |
1:21 |
10:50 |
161 158-164 |
1743 |
173 170-178 |
27/15 |
| 1.25 |
13:10 |
1:13 |
9:41 |
162 160-164 |
1569 |
174 170-178 |
25/26 |
| 1.38 |
14:28 |
1:17 |
10:18 |
164 162-166 |
1689 |
172 170-174 |
20/20 |
| 1.50 |
15:45 |
1:18 |
10:21 |
164 163-167 |
1697 |
173 170-178 |
24/6 |
| 1.63 |
17:03 |
1:18 |
10:20 |
165 163-166 |
1706 |
172 170-174 |
7/8 |
| 1.75 |
18:23 |
1:20 |
10:39 |
166 163-167 |
1767 |
172 168-176 |
6/9 |
| 1.88 |
19:42 |
1:19 |
10:31 |
167 165-169 |
1757 |
172 170-174 |
14/13 |
| 2.00 |
21:05 |
1:23 |
11:06 |
167 165-169 |
1854 |
169 160-174 |
11/10 |
| 2.13 |
22:25 |
1:20 |
10:38 |
167 162-173 |
1775 |
171 168-174 |
10/4 |
| 2.25 |
23:44 |
1:20 |
10:36 |
168 165-171 |
1781 |
172 170-174 |
5/9 |
| 2.38 |
25:29 |
1:45 |
14:01 |
169 166-172 |
2370 |
148 102-174 |
7/9 |
| 2.50 |
26:51 |
1:21 |
10:51 |
170 166-172 |
1845 |
171 168-174 |
12/6 |
| 2.63 |
28:08 |
1:17 |
10:18 |
169 166-172 |
1740 |
174 168-176 |
4/13 |
| 2.75 |
29:27 |
1:19 |
10:34 |
171 169-173 |
1807 |
172 170-174 |
14/4 |
| 2.88 |
30:47 |
1:20 |
10:43 |
171 170-173 |
1832 |
172 170-174 |
3/7 |
| 3.00 |
32:23 |
1:35 |
12:41 |
156 131-173 |
1979 |
162 122-176 |
1/2 |
| 3.13 |
33:45 |
1:22 |
10:59 |
167 158-172 |
1835 |
171 168-174 |
2/6 |
| 3.25 |
35:10 |
1:25 |
11:19 |
167 165-170 |
1890 |
172 170-174 |
5/2 |
| 3.38 |
36:45 |
1:35 |
12:40 |
164 159-168 |
2076 |
154 84-170 |
15/10 |
| 3.50 |
38:03 |
1:18 |
10:27 |
165 161-168 |
1723 |
171 168-174 |
11/0 |
| 3.63 |
39:21 |
1:18 |
10:26 |
170 163-176 |
1773 |
172 170-176 |
4/6 |
| 3.75 |
40:40 |
1:18 |
10:27 |
172 168-176 |
1797 |
173 172-176 |
2/6 |
| 3.88 |
41:59 |
1:19 |
10:34 |
170 166-172 |
1797 |
172 170-174 |
6/3 |
| 4.00 |
43:20 |
1:20 |
10:44 |
168 166-169 |
1803 |
172 170-174 |
5/9 |
| 4.01 |
43:24 |
4 |
11:22 |
170 170-170 |
1931 |
170 170-170 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 20.5% |
10:42
|
|
24 18.3% |
10:00
|
|
19 18.1% |
10:07
|
|
16 7.2% |
10:13
|
|
15 9.4% |
10:19
|
|
13 8.9% |
9:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
171 |
3.9 |
41:38 |
10:37 |
| Walk |
4.0 |
114 |
0.1 |
1:45 |
20:13 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
38.60% |
More |
| 800m |
5:03 |
10:10 |
41.52% |
More |
| 1km |
6:21 |
10:13 |
43.03% |
More |
| Mile |
10:25 |
10:25 |
44.60% |
More |
| 5k |
33:31 |
10:47 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
46.66 |
| 5km |
33:07 |
10:40 |
48.31 |
| 5M |
54:50 |
10:58 |
47.23 |
| 10km |
1:09:02 |
11:07 |
46.71 |
| 10M |
1:54:20 |
11:26 |
46.49 |
| Half |
2:32:13 |
11:37 |
46.21 |
| 20M |
3:58:22 |
11:55 |
45.65 |
| Mara |
5:17:22 |
12:07 |
45.04 |
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