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Tue 17th Jun 2025 at 6:42pm by Dibble

Run > General
  • Time
    33:56
  • Miles
    2.75
  • Min/mi
    12:20
  • Pacing
    12.1%
  • WAVA
    43.65
  • Stride(cm)
    97
  • Cals
    365
  • Watts
    282
  • Cadence
    135
  • BPM
    117
  • %MHR
    67.4
  • B/mi
    1440
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:36(3:58/km) 117/137bpm [463b/km] 19cal 441/517W
2) 0.13km - 1:42(12:38/km) 123/138bpm [1553b/km] 22cal 96/423W
3) 0.2km - 44(3:33/km) 122/133bpm [433b/km] 9cal 438/628W
4) 0.13km - 1:30(11:27/km) 123/135bpm [1408b/km] 18cal 101/466W
5) 0.2km - 45(3:40/km) 115/125bpm [422b/km] 9cal 451/570W
6) 0.13km - 1:30(11:40/km) 126/146bpm [1471b/km] 18cal 110/457W
7) 0.2km - 44(3:42/km) 123/133bpm [456b/km] 9cal 388/574W
8) 0.13km - 1:33(11:40/km) 122/135bpm [1424b/km] 18cal 110/469W
9) 0.2km - 44(3:37/km) 114/123bpm [413b/km] 8cal 433/596W
10) 0.03km - 1:55(1:01:33/km) 110/130bpm [6771b/km] 17cal 22/467W
11) 0.4km - 1:35(3:56/km) 115/122bpm [452b/km] 18cal 443/532W
12) 0.04km - 5:01(2:08:15/km) 101/146bpm [12953b/km] 31cal 7/421W
13) 0.4km - 1:37(4:04/km) 109/119bpm [444b/km] 16cal 427/523W
14) 0.14km - 1:45(12:47/km) 121/146bpm [1548b/km] 20cal 97/422W
15) 0.2km - 46(3:48/km) 106/116bpm [402b/km] 9cal 433/598W
16) 0.14km - 1:41(11:49/km) 121/135bpm [1429b/km] 19cal 102/463W
17) 0.21km - 48(3:54/km) 118/126bpm [460b/km] 10cal 416/585W
18) 0.14km - 1:38(11:24/km) 135/143bpm [1538b/km] 22cal 123/434W
19) 0.2km - 47(3:53/km) 132/141bpm [512b/km] 11cal 426/582W
20) 0.14km - 1:39(11:36/km) 120/142bpm [1392b/km] 16cal 107/426W
21) 0.2km - 46(3:46/km) 111/126bpm [419b/km] 11cal 421/584W
22) 0.04km - 1:31(36:47/km) 121/144bpm [4451b/km] 14cal 53/446W
23) 0.4km - 1:41(4:10/km) 118/124bpm [492b/km] 21cal 409/494W
1:36 1:42 44 1:30 45 1:30 44 1:33 44 1:55 1:35 5:01 1:37 1:45 46 1:41 48 1:38 47 1:39 46 1:31 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:15 117 89-137 731 156 0-180 441 0-517 5/3
0.33 3:16 1:42 20:20 123 111-138 2501 88 0-158 96 0-423 2/2
0.46 4:00 44 5:46 122 110-133 704 157 0-176 438 0-628 2/2
0.54 5:30 1:30 18:23 123 106-135 2261 95 0-168 101 0-466 2/2
0.67 6:15 45 5:56 115 106-125 683 166 102-176 451 93-570 2/2
0.75 7:45 1:30 18:44 126 117-146 2360 102 0-164 110 35-457 1/2
0.87 8:29 44 5:57 123 116-133 733 140 0-176 388 0-574 2/2
0.95 10:02 1:33 18:48 122 108-135 2294 94 0-166 110 0-469 2/3
1.08 10:46 44 5:52 114 108-123 668 157 0-178 433 61-596 2/2
1.10 12:40 1:54 1:38:33 110 95-130 10840 9 0-168 22 0-467 4/3
1.35 14:16 1:36 6:22 115 99-122 732 158 0-176 443 0-532 4/2
1.38 19:16 5:00 3:25:57 101 83-146 20802 3 0-160 7 0-421 6/8
1.62 20:53 1:37 6:34 109 90-119 716 155 0-176 427 0-523 6/4
1.71 22:38 1:45 20:35 121 98-146 2490 88 0-162 97 0-422 3/4
1.83 23:24 46 6:08 106 97-116 650 163 94-174 433 83-598 1/1
1.92 25:05 1:41 19:02 121 112-135 2304 100 0-166 102 0-463 2/3
2.05 25:53 48 6:14 118 109-126 736 155 0-174 416 0-585 1/2
2.14 27:31 1:38 18:24 135 126-143 2483 97 0-164 123 0-434 4/3
2.26 28:18 47 6:13 132 123-141 822 156 0-170 426 93-582 1/2
2.35 29:57 1:39 18:41 120 100-142 2242 96 0-164 107 0-426 4/3
2.48 30:43 46 6:04 111 100-126 673 155 0-176 421 0-584 2/1
2.50 32:14 1:31 59:22 121 104-144 7182 34 0-164 53 0-446 3/2
2.75 33:55 1:41 +1 6:43 118 105-124 793 157 0-170 409 0-494 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Cadence Distribution

    135 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.5 167 2.1 13:25 6:28
    Walk 37.4 100 0.7 12:41 18:43
    Still 23.1 - - 7:50 -

  • Power Distribution

    282W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 59.43% More
    800m 4:40 9:23 47.41% More
    1km 5:57 9:35 49.13% More
    Mile 10:17 10:17 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 44.76
    5km 38:41 12:27 43.28
    5M 1:04:29 12:54 42.56
    10km 1:21:27 13:06 42.17
    10M 2:15:46 13:35 41.69
    Half 3:01:27 13:51 41.25
    20M 4:45:50 14:18 41.11
    Mara 6:22:00 14:35 41.23
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