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Tue 17th Jun 2025 at 5:01pm by MudMeanderer

Bike > General
  • Time
    1:54:31
  • Miles
    30.15
  • Mph
    15.8
  • FBI
    64.81
  • Cals
    1101
  • Watts
    159
  • Cadence
    82
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    466
  • Asc(m)
    468
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 30.86km - 1:04:20(2:05/km) 131/148bpm [273b/km] 690cal 87/124rpm 159/568W 28.79/56.43kmph
2) 17.66km - 50:12(2:51/km) 112/145bpm [318b/km] 411cal 75/110rpm 117/323W 21.11/39.13kmph
1:04:20 50:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:04 5:04 +38 11.84 104 65-129 527 76 3-118 148 7-365 25/4
2.00 9:51 4:47 +31 12.55 124 101-135 593 82 4-97 171 3-568 39/1
3.00 12:51 3:00 +8 19.96 111 85-138 334 79 5-124 157 2-429 6/34
4.00 16:29 3:38 +6 16.53 123 97-136 446 86 10-112 179 7-444 8/17
5.00 20:17 3:48 15.80 144 136-148 547 89 66-109 211 39-324 36/3
6.00 23:56 3:39 16.43 144 139-147 526 86 70-104 197 59-332 32/3
7.00 26:59 3:03 19.69 133 100-144 405 89 4-109 159 1-341 18/34
8.00 30:40 3:41 +15 16.27 138 118-145 509 89 47-105 182 17-336 26/8
9.00 33:50 3:10 18.94 136 129-143 431 90 13-107 185 6-349 10/7
10.00 36:31 2:41 22.41 138 132-141 369 96 75-112 160 84-252 7/37
11.00 39:02 2:31 23.87 135 129-140 339 96 87-109 173 78-282 19/24
12.00 41:44 2:43 22.12 139 133-143 377 93 42-111 156 2-292 10/26
13.00 44:44 2:59 20.08 132 105-145 394 82 19-110 153 1-424 7/25
14.00 47:56 3:12 18.75 118 87-136 378 82 4-101 141 1-302 17/2
15.00 51:17 3:21 +7 17.90 127 88-139 426 94 11-109 185 48-269 21/6
16.00 54:27 3:10 18.93 140 135-143 444 94 81-104 188 110-289 7/27
17.00 58:15 3:48 15.82 135 122-141 512 88 6-104 175 31-276 35/1
18.00 1:01:18 3:04 19.57 130 113-141 398 90 41-103 159 1-290 14/27
19.00 1:05:21 4:03 14.82 140 130-146 567 90 67-102 203 119-382 16/20
20.00 1:10:25 5:04 +50 11.86 124 90-147 627 75 5-101 134 2-271 24/9
21.00 1:14:35 4:10 14.37 109 90-126 455 76 5-110 137 4-323 25/14
22.00 1:19:07 4:31 13.26 120 97-131 543 74 16-98 136 1-243 22/2
23.00 1:24:14 5:08 11.71 119 86-132 610 77 6-104 147 3-253 14/11
24.00 1:28:26 4:11 14.32 118 101-128 494 81 11-102 134 3-234 19/7
25.00 1:32:50 4:24 13.64 121 108-132 532 81 69-101 145 32-241 14/2
26.00 1:37:18 4:29 13.40 112 99-122 502 75 8-104 130 3-314 10/1
27.00 1:41:29 4:10 14.37 118 110-127 493 82 10-95 147 75-268 16/1
28.00 1:47:17 5:48 +41 10.34 108 77-127 626 72 4-95 138 2-239 2/25
29.00 1:52:45 5:28 +1:02 10.96 87 65-114 476 68 2-108 97 5-205 11/11
30.00 1:58:16 5:30 +8 10.89 111 89-122 611 74 9-94 142 6-275 24/1
30.15 1:58:58 42 12.90 95 79-111 442 55 4-78 59 3-86 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.0% 12.0
    52 2.1% 15.8
    46 1.6% 13.9
    35 2.3% 14.2
    32 1.1% 17.1
    31 1.8% 11.0

  • Cadence Distribution

    82 avge / 124 max

  • Power Distribution

    159W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 58 1:56 More
    1km 1:18 2:05 More
    Mile 2:22 2:22 More
    5k 8:04 2:36 More
    5 miles 13:58 2:48 More
    10k 17:50 2:52 More
    10 miles 30:31 3:03 More
    Half 41:17 3:09 More
    20 miles 1:08:58 3:27 More
    Mara 1:37:02 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:46 3:29
    20km 43:58 3:32
    15 miles 53:53 3:36
    20 miles 1:13:30 3:41
    40km 1:32:57 3:44
    25 miles 1:33:33 3:45
    42km 1:37:59 3:45
    50 miles 3:17:46 3:57
    56 miles 3:43:31 3:59
    100 miles 6:58:06 4:11
    112 miles 7:52:33 4:13
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