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Tue 17th Jun 2025 at 5:01pm by MudMeanderer

Bike > General

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Time
1:54:31
Miles
30.15
Mph
15.8
Pacing
0%
FBI
64.81
Cals
1101
Watts
159
Cadence
82
BPM
123
%MHR
71.8
B/mi
466
Asc(m)
468
Hillscore
39
Surface
Road

Notes & Comments

1) 30.86km - 1:04:20(2:05/km) 131/148bpm [273b/km] 690cal 87/124rpm 159/568W 28.79/56.43kmph
2) 17.66km - 50:12(2:51/km) 112/145bpm [318b/km] 411cal 75/110rpm 117/323W 21.11/39.13kmph

1:04:20 50:12

Pin Map

0mi in 0

Pace

35%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:04	5:04 +38	11.84	104 65-129	527	76 3-118	148 7-365	25/4
2.00	9:51	4:47 +31	12.55	124 101-135	593	82 4-97	171 3-568	39/1
3.00	12:51	3:00 +8	19.96	111 85-138	334	79 5-124	157 2-429	6/34
4.00	16:29	3:38 +6	16.53	123 97-136	446	86 10-112	179 7-444	8/17
5.00	20:17	3:48	15.80	144 136-148	547	89 66-109	211 39-324	36/3
6.00	23:56	3:39	16.43	144 139-147	526	86 70-104	197 59-332	32/3
7.00	26:59	3:03	19.69	133 100-144	405	89 4-109	159 1-341	18/34
8.00	30:40	3:41 +15	16.27	138 118-145	509	89 47-105	182 17-336	26/8
9.00	33:50	3:10	18.94	136 129-143	431	90 13-107	185 6-349	10/7
10.00	36:31	2:41	22.41	138 132-141	369	96 75-112	160 84-252	7/37
11.00	39:02	2:31	23.87	135 129-140	339	96 87-109	173 78-282	19/24
12.00	41:44	2:43	22.12	139 133-143	377	93 42-111	156 2-292	10/26
13.00	44:44	2:59	20.08	132 105-145	394	82 19-110	153 1-424	7/25
14.00	47:56	3:12	18.75	118 87-136	378	82 4-101	141 1-302	17/2
15.00	51:17	3:21 +7	17.90	127 88-139	426	94 11-109	185 48-269	21/6
16.00	54:27	3:10	18.93	140 135-143	444	94 81-104	188 110-289	7/27
17.00	58:15	3:48	15.82	135 122-141	512	88 6-104	175 31-276	35/1
18.00	1:01:18	3:04	19.57	130 113-141	398	90 41-103	159 1-290	14/27
19.00	1:05:21	4:03	14.82	140 130-146	567	90 67-102	203 119-382	16/20
20.00	1:10:25	5:04 +50	11.86	124 90-147	627	75 5-101	134 2-271	24/9
21.00	1:14:35	4:10	14.37	109 90-126	455	76 5-110	137 4-323	25/14
22.00	1:19:07	4:31	13.26	120 97-131	543	74 16-98	136 1-243	22/2
23.00	1:24:14	5:08	11.71	119 86-132	610	77 6-104	147 3-253	14/11
24.00	1:28:26	4:11	14.32	118 101-128	494	81 11-102	134 3-234	19/7
25.00	1:32:50	4:24	13.64	121 108-132	532	81 69-101	145 32-241	14/2
26.00	1:37:18	4:29	13.40	112 99-122	502	75 8-104	130 3-314	10/1
27.00	1:41:29	4:10	14.37	118 110-127	493	82 10-95	147 75-268	16/1
28.00	1:47:17	5:48 +41	10.34	108 77-127	626	72 4-95	138 2-239	2/25
29.00	1:52:45	5:28 +1:02	10.96	87 65-114	476	68 2-108	97 5-205	11/11
30.00	1:58:16	5:30 +8	10.89	111 89-122	611	74 9-94	142 6-275	24/1
30.15	1:58:58	42	12.90	95 79-111	442	55 4-78	59 3-86	0/5

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.0%	12.0
52 2.1%	15.8
46 1.6%	13.9
35 2.3%	14.2
32 1.1%	17.1
31 1.8%	11.0
See your biggest climbs

Power

159W (568 max)

Power Graph

Power Bands

Cadence

82 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	58	1:56	More
1km	1:18	2:05	More
Mile	2:22	2:22	More
5k	8:04	2:36	More
5 miles	13:58	2:48	More
10k	17:50	2:52	More
10 miles	30:31	3:03	More
Half	41:17	3:09	More
20 miles	1:08:58	3:27	More
Mara	1:37:02	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:58	3:32
15 miles	53:53	3:36
20 miles	1:13:30	3:41
40km	1:32:57	3:44
25 miles	1:33:33	3:45
42km	1:37:59	3:45
50 miles	3:17:46	3:57
56 miles	3:43:31	3:59
100 miles	6:58:06	4:11
112 miles	7:52:33	4:13

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