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Tue 17th Jun 2025 at 6:34pm by Micky J

Run > General
  • Time
    9:28
  • Miles
    1.01
  • Min/mi
    9:22
  • Pacing
    86.1%
  • WAVA
    48.84
  • Stride(cm)
    103
  • Cals
    121
  • Watts
    366
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1262
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 128/142bpm [1105b/mi] 65cal 348/540W
2) 0.39mi - 4:06(10:35/mi) 144/155bpm [1525b/mi] 56cal 382/452W
5:22 4:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:21 95 83-108 794 174 166-194 333 267-402 0/9
0.13 1:00 28 7:33 115 109-122 868 177 170-194 313 263-354 0/6
0.19 1:31 32 8:26 126 122-130 1062 172 166-176 382 344-424 2/2
0.25 2:04 33 8:44 132 130-133 1153 169 166-174 384 341-438 0/6
0.31 2:34 30 8:05 131 130-133 1059 172 170-174 302 292-329 0/6
0.38 3:04 30 7:52 132 132-133 1039 171 170-174 336 302-349 0/5
0.44 3:32 28 7:35 133 132-134 1010 171 168-174 363 347-375 0/10
0.50 4:05 33 8:42 135 134-135 1175 175 170-184 320 268-370 9/0
0.56 4:47 42 11:19 134 132-137 1515 164 158-184 354 161-479 5/0
0.63 5:23 36 9:32 140 137-142 1335 164 162-166 442 392-540 5/0
0.69 6:00 37 9:45 140 139-142 1366 165 164-166 396 383-413 5/0
0.75 6:38 39 10:20 139 139-140 1437 164 162-166 403 381-422 7/0
0.81 7:19 41 10:49 141 140-141 1525 163 160-168 405 336-435 2/2
0.88 7:53 34 9:01 142 140-143 1280 168 164-174 302 273-340 4/1
0.94 8:30 38 10:02 145 141-150 1455 165 162-168 392 301-452 6/0
1.00 9:18 47 12:37 153 149-155 1930 160 154-166 409 312-439 7/0
1.01 9:28 10 19:59 152 150-155 3037 117 106-158 243 200-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 10:17
    18 7.9% 11:40

  • Cadence Distribution

    167 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 1 9:20 9:19
    Walk 1.4 106 0 8 21:53

  • Power Distribution

    366W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.03% More
    800m 4:02 8:07 50.15% More
    1km 5:20 8:34 49.97% More
    Mile 9:17 9:17 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:09 10:02 48.84
    5M 51:35 10:19 48.14
    10km 1:04:57 10:27 47.76
    10M 1:47:33 10:45 47.39
    Half 2:23:12 10:56 46.99
    20M 3:44:14 11:13 46.97
    Mara 4:58:33 11:24 47.19
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