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Tue 17th Jun 2025 at 5:34pm by runningowl

Bike > General
  • Time
    50:57
  • Miles
    7.19
  • Mph
    8.5
  • FBI
    35.89
  • Cals
    652
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    916
  • Asc(m)
    350
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 5mi - 41:39(8:20/mi) 131/160bpm [1091b/mi] 569cal
2) 2.19mi - 9:18(4:15/mi) 125/160bpm [530b/mi] 83cal
41:39 9:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.76 90 82-98 553 15/5
0.50 4:06 2:33 5.87 126 96-143 1289 21/0
0.75 6:12 2:06 7.13 142 139-155 1195 18/7
1.00 8:39 2:27 6.14 141 130-150 1379 21/0
1.25 10:40 2:01 7.43 139 134-144 1122 20/0
1.50 12:07 1:27 10.32 132 123-138 767 17/1
1.75 13:29 1:22 10.99 120 117-123 655 13/2
2.00 14:57 1:28 10.22 131 119-140 769 9/15
2.25 15:46 49 18.33 130 119-140 425 0/51
2.50 16:45 59 15.14 125 122-128 495 0/46
2.75 17:56 1:11 12.72 121 118-124 571 2/30
3.00 20:45 2:49 5.33 138 124-147 1553 20/0
3.25 22:29 1:45 8.61 129 121-142 899 15/2
3.50 24:36 2:06 7.13 114 105-124 959 4/6
3.75 26:39 2:03 7.31 98 76-114 805 8/4
4.00 28:31 1:52 8.03 92 77-109 688 26/0
4.25 32:30 3:59 3.76 135 110-159 2155 21/0
4.50 36:04 3:34 4.21 148 139-154 2109 26/0
4.75 39:12 3:07 4.80 151 138-160 1887 24/0
5.00 41:37 2:26 6.17 156 151-158 1517 22/1
5.25 43:21 1:43 8.71 137 126-150 943 24/0
5.50 44:50 1:29 10.07 149 135-160 888 14/3
5.75 45:37 47 19.10 120 113-139 377 22/1
6.00 46:21 43 20.70 112 105-118 325 1/19
6.25 47:12 52 17.40 113 109-118 390 4/32
6.50 48:01 49 18.54 113 108-118 366 0/43
6.75 48:51 50 17.91 122 115-129 409 0/45
7.00 49:41 49 18.24 113 108-120 372 0/55
7.19 50:56 1:15 9.15 116 113-120 761 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    183 6.7% 5.7
    93 4.2% 8.1
    39 8.3% 6.0
    35 3.0% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:28 2:57 More
    1km 1:51 2:59 More
    Mile 3:07 3:07 More
    5k 20:51 6:43 More
    5 miles 34:40 6:56 More
    10k 42:24 6:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:17 7:14
    20km 1:31:00 7:19
    15 miles 1:51:05 7:24
    20 miles 2:30:42 7:32
    40km 3:09:44 7:38
    25 miles 3:10:55 7:38
    42km 3:19:48 7:39
    50 miles 6:38:02 7:58
    56 miles 7:28:50 8:01
    100 miles 13:49:52 8:18
    112 miles 15:35:48 8:21
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