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Tue 17th Jun 2025 at 6:03pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    19:37
  • Miles
    1.87
  • Min/mi
    10:29
  • Pacing
    96.7%
  • WAVA
    45.77
  • Stride(cm)
    99
  • Cals
    180
  • Watts
    260
  • Cadence
    155
  • BPM
    127
  • %MHR
    64.8
  • B/mi
    1332
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 119/128bpm [1254b/mi] 55cal 257/281W
2) 0.62mi - 6:25(10:20/mi) 129/134bpm [1333b/mi] 61cal 262/264W
3) 0.62mi - 6:36(10:37/mi) 132/134bpm [1401b/mi] 64cal 255/264W
4) 0mi - 3(10:00/mi) 133/133bpm [1330b/mi] 248/248W
6:33 6:25 6:36 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 11:59 89 70-115 1067 153 90-158 260 227-281
0.13 1:24 39 10:20 116 112-120 1199 155 152-158 261 259-264
0.19 2:02 39 10:19 121 119-122 1249 156 152-158 262 260-264
0.25 2:41 38 10:15 122 121-122 1250 155 154-158 264 262-266
0.31 3:20 39 10:19 122 121-124 1259 155 152-158 263 262-264
0.38 3:58 39 10:19 123 123-125 1270 155 152-158 263 262-264
0.44 4:37 39 10:20 124 123-125 1282 155 152-158 262 260-263
0.50 5:16 39 10:20 125 123-127 1292 155 152-158 262 261-263
0.56 5:55 39 10:20 127 126-127 1313 155 152-156 262 261-263
0.63 6:33 39 10:19 127 126-128 1310 155 152-156 263 262-264
0.69 7:12 39 10:20 127 126-128 1313 155 152-156 262 261-263
0.75 7:51 39 10:20 128 128-129 1324 154 152-158 261 259-262
0.81 8:30 39 10:20 128 128-130 1323 155 152-156 262 261-263
0.88 9:08 39 10:20 129 128-130 1334 155 152-156 262 261-263
0.94 9:47 39 10:20 129 128-131 1334 154 152-156 261 260-263
1.00 10:26 39 10:20 129 128-130 1334 155 152-158 262 262-263
1.06 11:05 39 10:20 129 129-130 1334 155 152-156 262 262-263
1.13 11:43 39 10:20 131 129-132 1355 155 152-158 262 261-263
1.19 12:22 39 10:19 132 130-134 1363 155 152-158 263 262-264
1.25 13:01 39 10:18 132 129-133 1360 154 152-156 263 262-263
1.31 13:39 39 10:18 132 131-133 1360 155 154-156 262 260-264
1.38 14:18 39 10:18 131 131-132 1350 155 154-156 263 261-264
1.44 14:57 39 10:18 132 131-132 1360 155 152-156 263 262-264
1.50 15:35 39 10:18 132 131-133 1360 154 152-156 263 262-264
1.56 16:15 40 10:36 133 132-134 1409 153 152-156 256 249-263
1.63 16:56 41 10:53 133 132-134 1448 153 152-154 248 247-250
1.69 17:37 41 10:53 133 132-134 1448 154 152-156 248 246-250
1.75 18:18 41 10:53 133 132-134 1448 155 152-156 249 246-250
1.81 18:58 41 10:53 132 131-134 1437 154 152-156 246 244-249
1.87 19:35 37 10:53 134 132-134 1459 154 150-156 249 248-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 99cm

  • Power Distribution

    260W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.33% More
    800m 5:08 10:19 39.43% More
    1km 6:25 10:19 41.50% More
    Mile 10:20 10:20 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.45
    5km 33:36 10:49 45.28
    5M 55:38 11:08 44.63
    10km 1:10:03 11:16 44.28
    10M 1:56:00 11:36 43.94
    Half 2:34:27 11:47 43.57
    20M 4:01:52 12:06 43.55
    Mara 5:22:01 12:17 43.75

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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