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Tue 17th Jun 2025 at 6:08pm by jeronimo

Run > General
  • Time
    15:04
  • Miles
    1.88
  • Min/mi
    8:01
  • Pacing
    93.9%
  • WAVA
    62.62
  • Stride(cm)
    113
  • Cals
    194
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 120/131bpm [1003b/mi] 62cal 7.18/7.85mph
2) 0.62mi - 4:47(7:42/mi) 137/152bpm [1054b/mi] 67cal 7.8/8.1mph
3) 0.62mi - 4:59(8:01/mi) 136/148bpm [1090b/mi] 64cal 7.49/8.83mph
4) 0.01mi - 7(7:45/mi) 136/136bpm [1054b/mi] 1cal 7.74/7.91mph
5:12 4:47 4:59 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:08 97 79-112 789 167 108-178 1/0
0.13 1:02 32 8:26 111 105-115 937 172 170-176 0/1
0.19 1:32 30 8:01 117 115-120 937 176 174-178 0/9
0.25 2:03 31 8:20 121 120-121 1008 174 174-176 0/6
0.31 2:37 34 9:03 121 119-123 1096 174 170-180 0/1
0.38 3:13 35 9:22 123 122-124 1153 174 168-178 2/6
0.44 3:44 32 8:26 128 127-129 1079 175 170-178 4/1
0.50 4:13 28 7:35 129 127-130 979 176 174-180 1/4
0.56 4:42 29 7:50 127 125-128 994 176 170-180 5/0
0.63 5:13 31 8:10 129 127-134 1054 176 166-182 0/7
0.69 5:42 30 7:53 130 126-134 1025 178 174-180 1/4
0.75 6:12 30 7:53 132 130-136 1041 180 178-182 2/1
0.81 6:41 29 7:43 139 133-144 1072 181 180-182 2/0
0.88 7:10 29 7:45 140 138-142 1085 180 180-182 3/3
0.94 7:38 28 7:33 138 135-140 1041 181 178-182 0/3
1.00 8:06 28 7:26 141 138-145 1049 182 180-186 1/3
1.06 8:35 29 7:44 141 137-146 1091 180 178-180 7/0
1.13 9:04 29 7:42 143 131-151 1101 182 180-184 1/4
1.19 9:33 29 7:44 131 129-134 1013 182 182-182 3/1
1.25 10:01 28 7:34 132 129-136 1000 182 180-184 0/1
1.31 10:32 30 8:07 131 128-134 1063 181 178-186 0/3
1.38 11:03 32 8:26 135 131-138 1138 177 174-180 4/0
1.44 11:33 29 7:51 136 133-139 1068 179 178-180 2/7
1.50 12:02 29 7:42 143 139-148 1102 181 180-182 3/0
1.56 12:31 29 7:47 143 139-145 1112 181 180-182 5/3
1.63 13:07 37 9:47 139 135-143 1360 177 172-180 1/1
1.69 13:36 28 7:34 127 123-133 961 179 176-182 1/4
1.75 14:05 29 7:40 133 130-134 1019 181 176-182 1/2
1.81 14:31 27 7:10 137 133-141 983 180 178-182 3/1
1.88 15:02 30 8:06 138 135-142 1118 179 174-180 0/2
1.88 15:04 2 9:31 136 136-136 1295 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 1.9 15:03 8:01
    Walk 0.1 117 0 1 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.68% More
    800m 3:47 7:37 55.62% More
    1km 4:46 7:40 58.31% More
    Mile 7:46 7:46 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 25:40 8:16 61.84
    5M 42:30 8:30 61.07
    10km 53:30 8:37 60.65
    10M 1:28:36 8:52 60.25
    Half 1:57:57 9:00 59.80
    20M 3:04:43 9:14 59.84
    Mara 4:05:56 9:23 60.17
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