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Tue 17th Jun 2025 at 5:18pm by SimonF

Bike > General
  • Time
    52:11
  • Miles
    11.19
  • Mph
    12.9
  • FBI
    60.53
  • Cals
    406
  • Watts
    108
  • Cadence
    77
  • BPM
    106
  • %MHR
    59
  • B/mi
    495
  • Surface
    Road

Notes & Comments

1) 1.64mi - 10:00(6:07/mi) 84/99bpm [514b/mi] 57cal 70/87rpm 74/100W
2) 0.32mi - 1:00(3:05/mi) 109/139bpm [337b/mi] 13cal 104/112rpm 196/227W
3) 0.23mi - 1:00(4:26/mi) 130/141bpm [576b/mi] 8cal 80/107rpm 113/191W
4) 0.27mi - 50(3:06/mi) 123/138bpm [381b/mi] 11cal 103/113rpm 192/217W
5) 0.22mi - 1:00(4:35/mi) 128/140bpm [587b/mi] 8cal 80/109rpm 110/196W
6) 0.22mi - 40(3:02/mi) 121/137bpm [367b/mi] 9cal 101/112rpm 201/230W
7) 0.21mi - 1:00(4:44/mi) 128/140bpm [606b/mi] 8cal 80/112rpm 105/201W
8) 0.16mi - 30(3:05/mi) 116/129bpm [358b/mi] 7cal 94/111rpm 196/228W
9) 0.22mi - 1:00(4:34/mi) 126/135bpm [576b/mi] 8cal 80/111rpm 110/209W
10) 0.11mi - 20(3:08/mi) 112/115bpm [350b/mi] 4cal 93/111rpm 192/245W
11) 0.9mi - 5:00(5:32/mi) 102/128bpm [564b/mi] 31cal 69/111rpm 82/194W
12) 0.28mi - 1:00(3:32/mi) 109/125bpm [385b/mi] 10cal 96/103rpm 144/170W
13) 0.22mi - 1:00(4:36/mi) 120/127bpm [553b/mi] 8cal 77/100rpm 108/188W
14) 0.27mi - 50(3:04/mi) 121/136bpm [372b/mi] 11cal 103/115rpm 199/227W
15) 0.21mi - 1:00(4:51/mi) 127/139bpm [616b/mi] 7cal 76/108rpm 101/203W
16) 0.22mi - 40(3:03/mi) 122/136bpm [372b/mi] 9cal 102/115rpm 201/231W
17) 0.2mi - 1:00(4:55/mi) 128/139bpm [628b/mi] 7cal 75/110rpm 100/200W
18) 0.16mi - 30(3:08/mi) 119/128bpm [373b/mi] 6cal 97/109rpm 178/213W
19) 0.21mi - 1:00(4:52/mi) 120/132bpm [584b/mi] 7cal 74/104rpm 103/181W
20) 0.1mi - 20(3:13/mi) 109/119bpm [351b/mi] 4cal 89/112rpm 180/228W
21) 0.99mi - 5:00(5:02/mi) 103/129bpm [519b/mi] 34cal 68/114rpm 94/210W
22) 0.32mi - 1:00(3:06/mi) 116/136bpm [360b/mi] 13cal 102/112rpm 190/221W
23) 0.22mi - 1:00(4:32/mi) 129/141bpm [584b/mi] 8cal 80/110rpm 112/203W
24) 0.26mi - 50(3:13/mi) 122/132bpm [392b/mi] 10cal 99/109rpm 173/201W
25) 0.21mi - 1:00(4:44/mi) 122/134bpm [577b/mi] 7cal 73/103rpm 104/184W
26) 0.21mi - 40(3:10/mi) 119/132bpm [378b/mi] 8cal 101/111rpm 182/209W
27) 0.22mi - 1:00(4:39/mi) 125/134bpm [580b/mi] 8cal 78/106rpm 107/183W
28) 0.16mi - 30(3:09/mi) 116/130bpm [365b/mi] 6cal 97/110rpm 175/221W
29) 0.21mi - 1:00(4:47/mi) 123/134bpm [588b/mi] 8cal 78/109rpm 105/191W
30) 0.11mi - 20(2:59/mi) 111/117bpm [332b/mi] 5cal 95/113rpm 207/241W
31) 1.89mi - 10:00(5:17/mi) 99/132bpm [523b/mi] 65cal 69/111rpm 87/208W
32) 0.03mi - 11(6:31/mi) 90/92bpm [586b/mi] 1cal 63/64rpm 72/75W
10:00 1:00 1:00 50 1:00 40 1:00 30 1:00 20 5:00 1:00 1:00 50 1:00 40 1:00 30 1:00 20 5:00 1:00 1:00 50 1:00 40 1:00 30 1:00 20 10:00 11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.64 9:59 9:59 9.83 84 52-99 513 70 0-87 74 0-100
1.96 10:59 1:00 19.42 108 86-139 334 105 77-112 194 83-227
2.18 11:59 1:00 13.55 130 113-141 576 81 71-107 114 101-191
2.45 12:49 50 19.35 122 108-138 378 103 74-113 190 110-217
2.67 13:49 1:00 13.09 128 109-140 587 81 68-110 111 95-202
2.89 14:29 40 19.81 121 108-137 367 101 68-112 198 97-230
3.10 15:29 1:00 12.67 128 111-140 606 81 67-112 106 93-213
3.26 15:59 30 19.42 115 109-129 355 94 68-111 193 96-228
3.48 16:59 1:00 13.13 126 112-135 576 81 70-111 111 94-209
3.59 17:19 20 19.18 112 111-115 350 93 69-111 188 99-245
4.49 22:19 5:00 10.84 102 92-128 564 70 59-111 83 69-194
4.78 23:19 1:00 16.98 109 90-125 385 96 71-103 142 79-170
4.99 24:19 1:00 13.02 120 113-127 553 78 67-100 109 91-188
5.27 25:09 50 19.53 121 108-136 372 103 70-115 197 101-227
5.47 26:09 1:00 12.36 127 114-139 616 77 66-108 103 88-203
5.69 26:49 40 19.68 122 111-136 372 102 67-115 198 93-231
5.89 27:49 1:00 12.22 128 113-139 628 76 64-110 102 86-200
6.05 28:19 30 19.12 119 114-128 374 97 65-109 181 96-213
6.26 29:19 1:00 12.34 120 108-132 584 75 64-104 102 90-181
6.36 29:39 20 18.66 109 107-119 351 89 65-112 176 92-228
7.35 34:39 5:00 11.90 103 94-129 519 69 61-114 94 82-213
7.68 35:39 1:00 19.36 115 95-136 356 102 65-112 189 95-221
7.90 36:39 1:00 13.25 129 115-141 584 82 70-110 113 100-203
8.16 37:29 50 18.68 122 113-132 392 100 70-109 172 100-201
8.37 38:29 1:00 12.69 123 106-134 582 74 67-103 105 91-184
8.58 39:09 40 18.91 119 106-132 378 101 69-111 180 106-209
8.79 40:09 1:00 12.92 125 115-134 580 79 69-106 108 97-191
8.95 40:39 30 19.04 116 109-130 365 97 70-110 179 97-221
9.16 41:39 1:00 12.55 123 110-134 588 80 66-109 104 87-191
9.27 41:59 20 20.08 111 108-117 332 95 72-113 202 101-241
11.17 51:59 10:00 11.35 99 91-132 523 69 61-111 87 71-211
11.19 52:11 12 +1 8.64 90 88-92 625 64 63-64 72 61-75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Cadence Distribution

    77 avge / 115 max

  • Power Distribution

    108W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:45 3:32 More
    1km 2:12 3:32 More
    Mile 3:39 3:39 More
    5k 12:58 4:10 More
    5 miles 20:46 4:09 More
    10k 26:26 4:15 More
    10 miles 44:40 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:23 4:38
    20km 58:15 4:41
    15 miles 1:10:57 4:44
    20 miles 1:35:55 4:48
    40km 2:00:27 4:51
    25 miles 2:01:11 4:51
    42km 2:06:46 4:51
    50 miles 4:10:35 5:01
    56 miles 4:42:12 5:02
    100 miles 8:38:11 5:11
    112 miles 9:43:32 5:13
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