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Tue 17th Jun 2025 at 5:37pm by GalaxyGirl

Run > General
  • Time
    9:51
  • Miles
    1.09
  • Min/mi
    9:02
  • Pacing
    87.3%
  • WAVA
    56.92
  • Stride(cm)
    100
  • Cals
    99
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1411
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 156/166bpm [1410b/mi] 91cal 6.64/7.08mph
2) 0.09mi - 48(8:48/mi) 160/162bpm [1409b/mi] 8cal 6.82/6.85mph
9:02 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 140 135-145 1211 184 180-186 1/2
0.13 1:06 34 8:57 143 139-148 1281 181 180-184 2/3
0.19 1:40 34 8:56 152 151-153 1359 179 178-180 0/2
0.25 2:11 31 8:16 153 153-153 1266 179 178-180 0/2
0.31 3:02 52 +18 13:47 150 147-153 2068 176 172-180 1/2
0.38 3:38 36 9:36 152 151-153 1459 179 178-180 2/0
0.44 4:14 36 9:32 157 154-158 1497 178 178-180 2/0
0.50 4:44 30 8:03 160 159-162 1288 179 178-180 2/0
0.56 5:19 35 9:16 163 162-165 1509 181 180-184 3/0
0.63 5:53 34 9:07 165 164-166 1505 179 178-182 2/1
0.69 6:29 36 9:33 162 161-163 1547 179 176-182 0/2
0.75 7:03 34 9:09 159 158-160 1454 180 178-180 2/1
0.81 7:37 34 9:03 160 159-161 1448 179 178-184 3/1
0.88 8:13 36 9:35 161 160-163 1542 179 178-182 3/1
0.94 8:48 35 9:23 162 162-162 1521 178 176-180 1/2
1.00 9:21 32 8:39 161 160-162 1392 179 178-180 1/3
1.06 9:55 34 9:04 160 159-161 1451 180 176-184 0/3
1.09 10:10 15 8:43 162 161-162 1412 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 179 1.1 9:52 9:19
    Pause 2.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.78% More
    800m 4:30 9:03 51.71% More
    1km 5:39 9:05 53.41% More
    Mile 9:18 9:18 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.51
    5km 29:54 9:37 58.76
    5M 49:30 9:54 57.45
    10km 1:02:20 10:02 56.79
    10M 1:43:13 10:19 56.71
    Half 2:17:26 10:29 56.45
    20M 3:35:12 10:46 55.52
    Mara 4:46:32 10:56 54.62
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