Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 3:39pm by Ian5

Run > General
  • Time
    1:05:50
  • Miles
    7.02
  • Min/mi
    9:23
  • Pacing
    77.4%
  • WAVA
    52.07
  • Stride(cm)
    99
  • Cals
    633
  • Cadence
    174
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    1214
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 119/130bpm [661b/km] 88/96rpm 10.8/14.16kmph
2) 1km - 5:43(5:43/km) 134/142bpm [767b/km] 88/92rpm 10.48/14.52kmph
3) 1km - 5:59(6:00/km) 132/140bpm [791b/km] 86/90rpm 10.01/11.55kmph
4) 1km - 5:46(5:46/km) 127/139bpm [732b/km] 87/90rpm 10.4/12.25kmph
5) 1km - 5:32(5:33/km) 129/133bpm [715b/km] 87/96rpm 10.82/12.68kmph
6) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 87/90rpm 10.14/12.59kmph
7) 1km - 5:34(5:34/km) 123/129bpm [685b/km] 87/90rpm 10.77/13.59kmph
8) 1km - 5:44(5:44/km) 130/133bpm [746b/km] 87/93rpm 10.45/11.58kmph
9) 1km - 6:07(6:08/km) 132/140bpm [809b/km] 87/90rpm 9.79/12.25kmph
10) 1km - 6:00(6:01/km) 133/139bpm [800b/km] 87/90rpm 9.98/12.57kmph
11) 1.15km - 6:04(5:16/km) 130/138bpm [685b/km] 88/92rpm 9.89/11.35kmph
12) 0.3km - 1:48(6:04/km) 130/138bpm [788b/km] 88/92rpm 9.89/11.35kmph
5:33 5:43 5:59 5:46 5:32 5:55 5:34 5:44 6:07 6:00 6:04 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 10:28 119 82-130 1245 172 0-198 49/19
1.24 12:13 5:43 9:13 134 127-142 1234 176 166-184 25/6
1.86 18:11 5:59 9:38 132 122-140 1272 173 154-180 27/1
2.48 23:58 5:46 9:18 127 119-139 1180 173 162-180 5/10
3.10 29:30 5:32 8:56 129 125-133 1152 174 158-192 4/9
3.72 35:25 5:56 9:32 130 125-134 1240 174 164-180 5/8
4.35 40:59 5:34 8:57 123 118-129 1102 173 150-180 0/41
4.97 46:43 5:44 9:14 130 123-133 1200 174 158-184 7/11
5.59 52:51 6:07 9:53 132 120-140 1304 174 160-180 12/6
6.21 58:50 5:59 9:39 133 123-139 1283 174 162-180 13/5
6.92 1:06:46 7:56 11:06 131 107-139 1454 174 0-184 17/5
7.02 1:07:48 1:02 10:18 135 131-138 1390 175 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.6% 9:25
    12 2.1% 9:54
    11 2.5% 9:47

  • Cadence Distribution

    174 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 7 1:07:37 9:38
    Walk 0.1 120 0 4 41:17
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.53% More
    800m 4:19 8:42 45.57% More
    1km 5:27 8:47 47.55% More
    Mile 8:54 8:54 50.16% More
    5k 28:30 9:10 52.08% More
    5 miles 46:18 9:16 52.28% More
    10k 58:51 9:28 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.45
    5km 27:45 8:56 53.49
    5M 45:57 9:11 52.67
    10km 57:51 9:19 52.24
    10M 1:35:48 9:35 51.80
    Half 2:07:32 9:44 51.35
    20M 3:19:43 9:59 51.29
    Mara 4:25:54 10:09 51.50
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