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Tue 17th Jun 2025 at 4:38pm by Snailpace22

Run > General
  • Time
    44:14
  • Miles
    3.39
  • Min/mi
    13:03
  • Pacing
    69.7%
  • WAVA
    38.55
  • Stride(cm)
    86
  • Cals
    460
  • Cadence
    143
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    2001
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 138/160bpm [2034b/mi] 137cal 4.07/6.3mph
2) 1mi - 11:07(11:07/mi) 157/180bpm [1746b/mi] 118cal 5.4/7.91mph
3) 1mi - 11:42(11:42/mi) 169/180bpm [1976b/mi] 135cal 5.13/7.03mph
4) 0.39mi - 6:41(17:19/mi) 158/175bpm [2736b/mi] 70cal 3.47/6.14mph
14:44 11:07 11:42 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 122 87-144 1704 145 100-154 5/3
0.25 3:48 2:04 16:29 131 123-140 2159 133 90-152 5/1
0.38 5:25 1:37 12:57 135 128-144 1748 148 146-150 10/1
0.50 7:18 1:53 15:01 138 130-147 2073 136 88-154 7/1
0.63 9:00 1:42 13:34 140 133-145 1899 144 92-154 6/1
0.75 10:41 1:41 13:26 143 138-146 1920 147 114-154 9/2
0.88 12:22 1:42 13:33 146 138-160 1977 139 88-160 4/5
1.00 14:45 2:23 19:01 141 116-159 2681 139 88-168 3/3
1.13 16:01 1:16 10:12 143 136-147 1458 156 152-168 1/7
1.25 17:47 1:46 14:10 152 142-159 2154 142 100-158 9/7
1.38 19:47 2:00 15:56 142 132-152 2263 122 90-168 3/2
1.50 21:12 1:25 11:18 158 154-164 1787 154 152-158 4/1
1.63 22:29 1:17 10:15 164 162-168 1680 158 154-162 4/4
1.75 23:37 1:09 9:10 170 167-173 1558 161 156-168 1/15
1.88 24:43 1:05 8:44 167 161-171 1457 164 156-172 1/15
2.00 25:52 1:09 9:14 174 162-180 1606 158 154-160 0/12
2.13 27:14 1:22 10:52 174 167-179 1892 152 100-220 2/7
2.25 28:34 1:20 10:40 173 169-179 1846 158 154-162 2/2
2.38 30:41 2:07 16:55 157 135-179 2656 124 86-206 3/3
2.50 31:58 1:17 10:17 174 167-179 1788 156 152-162 5/3
2.63 33:18 1:20 10:39 171 167-175 1822 157 154-160 3/4
2.75 34:39 1:21 10:48 173 168-177 1869 156 154-160 2/3
2.88 35:55 1:16 10:10 175 172-178 1779 157 154-160 3/2
3.00 37:34 1:39 13:12 165 154-174 2177 133 94-156 5/0
3.13 39:40 2:06 16:48 160 142-174 2689 126 84-160 8/0
3.25 41:25 1:45 13:58 163 152-170 2277 142 94-202 6/1
3.38 44:42 3:17 +36 26:16 153 140-167 4019 131 92-156 5/1
3.39 44:51 9 14:14 154 154-154 2193 184 152-216 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 14:21
    24 3.6% 18:16
    10 3.3% 12:38

  • Cadence Distribution

    143 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 154 3 34:51 11:41
    Walk 19.5 97 0.4 8:50 25:12
    Still 1.2 - - 33 -
    Pause 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.75% More
    800m 4:35 9:14 45.10% More
    1km 5:58 9:35 45.79% More
    Mile 10:42 10:42 44.16% More
    5k 39:01 12:34 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 38.94
    5km 40:20 12:59 38.68
    5M 1:06:47 13:21 38.17
    10km 1:24:05 13:32 37.89
    10M 2:19:14 13:55 37.63
    Half 3:05:22 14:09 37.33
    20M 4:50:17 14:31 37.34
    Mara 6:26:29 14:45 37.53
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