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Tue 17th Jun 2025 at 4:36pm by Autumnleaves

Walk > General
  • breezy
  • warm
  • Time
    19:02
  • Miles
    1.02
  • Min/mi
    18:40
  • Stride(cm)
    73
  • Cals
    87
  • Cadence
    118
  • BPM
    86
  • %MHR
    46.4
  • B/mi
    1603
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Back to Victoria.
1) 1mi - 18:36(18:36/mi) 86/98bpm [1599b/mi] 85cal 58/64rpm
2) 0.02mi - 26(20:46/mi) 87/88bpm [1806b/mi] 2cal 56/57rpm
18:36 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 85 79-94 1686 117 114-122 1/0
0.13 2:18 1:04 17:03 85 84-87 1450 119 114-126 2/0
0.19 3:34 1:16 20:14 85 81-87 1719 118 116-120 4/0
0.25 4:48 1:14 19:42 81 79-85 1596 117 114-122 0/1
0.31 5:46 58 15:26 91 84-98 1405 118 116-120 2/0
0.38 7:02 1:16 20:16 85 82-91 1723 120 118-122 2/0
0.44 8:15 1:13 19:32 85 83-87 1661 120 118-124 0/1
0.50 9:22 1:07 17:46 85 83-88 1510 119 118-122 0/1
0.56 10:34 1:12 19:13 87 84-90 1672 118 116-120 0/1
0.63 11:48 1:14 19:37 87 85-88 1707 118 116-118 1/1
0.69 12:56 1:08 18:12 88 87-90 1601 118 118-118 1/1
0.75 14:05 1:10 18:34 88 85-90 1634 119 118-122 0/2
0.81 15:14 1:08 18:10 86 85-87 1563 118 116-118 2/2
0.88 16:09 55 14:40 86 83-88 1261 118 118-118 0/2
0.94 17:31 1:22 21:56 87 85-88 1909 115 112-118 1/0
1.00 18:36 1:05 17:22 86 84-87 1493 115 110-118 1/1
1.02 19:02 26 21:06 87 87-88 1835 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:00 More
    200m 2:00 16:03 More
    400m 4:18 17:20 More
    800m 9:01 18:09 More
    1km 11:13 18:03 More
    Mile 18:32 18:32 More

Bespoke Fields

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