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Tue 17th Jun 2025 at 4:18pm by NigelW

Run > General
  • Time
    25:48
  • Miles
    1.85
  • Min/mi
    13:57
  • Pacing
    87.8%
  • WAVA
    41.15
  • Stride(cm)
    73
  • Cals
    198
  • Cadence
    157
  • BPM
    117
  • %MHR
    69
  • B/mi
    1635
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 112/128bpm [1544b/mi] 104cal
2) 0.85mi - 12:01(14:11/mi) 125/135bpm [1774b/mi] 94cal
13:47 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 89 78-100 1170 158 122-164 1/0
0.13 1:42 53 14:05 104 100-107 1465 165 164-166 1/0
0.19 2:28 46 12:21 110 107-113 1358 164 164-166 0/0
0.25 3:20 51 13:43 113 108-119 1550 165 162-166 0/0
0.31 4:29 1:09 +13 18:21 117 115-119 2147 164 162-166 1/0
0.38 5:23 54 14:25 116 115-119 1673 165 162-168 1/1
0.44 6:14 51 13:40 120 119-121 1640 165 164-166 1/1
0.50 7:14 1:00 +12 15:57 119 115-121 1898 161 132-168 0/0
0.56 8:16 1:02 16:36 112 104-116 1860 125 124-128 1/0
0.63 9:12 56 14:55 104 102-107 1551 125 124-128 1/1
0.69 10:10 58 15:31 102 100-104 1582 128 124-140 1/1
0.75 10:57 47 12:28 106 101-110 1322 163 130-166 1/0
0.81 11:42 45 12:05 114 111-118 1378 165 164-168 1/1
0.88 12:30 48 12:44 121 119-124 1540 167 164-172 0/0
0.94 13:22 52 13:49 126 125-127 1742 165 160-168 1/1
1.00 14:10 48 12:56 126 123-128 1630 166 164-168 1/0
1.06 14:55 45 11:54 129 127-130 1535 168 166-170 1/1
1.13 15:43 48 12:51 131 130-131 1684 165 164-168 1/1
1.19 16:36 52 14:00 130 129-131 1820 166 164-168 2/1
1.25 17:26 50 13:18 132 131-132 1755 166 164-168 1/2
1.31 18:18 53 14:01 132 132-133 1850 164 164-166 2/0
1.38 19:21 1:03 16:52 125 118-133 2109 120 116-124 1/1
1.44 20:31 1:09 18:29 114 109-120 2107 118 100-122 2/0
1.50 21:30 1:00 15:56 110 110-111 1753 132 116-168 1/2
1.56 22:21 51 13:30 116 114-119 1565 166 164-168 1/0
1.63 23:11 50 13:18 122 119-125 1623 165 164-166 1/1
1.69 24:00 49 12:58 127 125-129 1648 165 164-166 0/1
1.75 24:54 55 14:39 130 129-131 1904 165 162-166 1/1
1.81 25:44 49 13:08 133 131-135 1746 165 164-166 2/1
1.85 26:12 28 13:45 133 131-134 1829 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 165 1.5 20:07 13:35
    Walk 21.3 122 0.3 5:40 16:53
    Pause 1.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 32.22% More
    800m 6:22 12:49 37.35% More
    1km 8:02 12:56 39.29% More
    Mile 13:48 13:48 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 43.94
    5km 46:54 15:06 38.12
    5M 1:21:11 16:14 36.01
    10km 1:44:18 16:47 35.04
    10M 3:00:32 18:03 33.43
    Half 4:06:28 18:49 32.41
    20M 6:41:26 20:04 31.28
    Mara 9:08:04 20:55 30.73

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