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Tue 17th Jun 2025 at 1:59pm by KeefG

Bike > General
  • Time
    58:40
  • Miles
    13.60
  • Mph
    13.9
  • FBI
    64.24
  • Cals
    403
  • Cadence
    77
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    543
  • Asc(m)
    238
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 26:09(5:14/mi) 121/158bpm [633b/mi] 181cal 73/94rpm
2) 5mi - 19:13(3:51/mi) 130/152bpm [499b/mi] 138cal 78/96rpm
3) 3.6mi - 13:19(3:42/mi) 129/146bpm [477b/mi] 84cal 80/92rpm
26:09 19:13 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:25 2:25 12.40 97 84-128 469 69 40-84 11/4
1.00 4:26 2:01 14.93 121 102-135 486 80 12-88 5/1
1.50 7:30 3:05 9.75 113 85-135 696 69 51-81 27/3
2.00 12:37 5:07 +2:27 5.87 109 76-135 1114 69 1-82 15/1
2.50 15:51 3:14 9.30 111 86-142 716 67 59-83 20/5
3.00 17:27 1:36 18.69 116 97-121 372 80 71-94 21/0
3.50 20:07 2:40 11.22 130 112-143 695 82 69-92 5/16
4.00 24:21 4:13 7.11 148 132-158 1249 78 57-91 17/1
4.50 26:10 1:49 16.51 123 114-136 447 72 62-85 25/0
5.00 28:35 2:25 12.40 127 111-150 615 77 54-94 22/0
5.50 30:58 2:23 12.59 133 107-152 634 82 71-92 7/8
6.00 33:22 2:24 12.50 132 123-149 634 84 71-96 12/1
6.50 35:40 2:18 13.03 138 129-146 635 81 70-89 13/7
7.00 36:42 1:02 28.98 121 106-129 250 47 3-65 10/2
7.50 37:49 1:07 26.71 127 117-141 285 74 3-86 15/1
8.00 40:12 2:23 12.58 124 105-142 591 76 19-88 0/99
8.50 42:14 2:01 14.84 134 125-140 542 80 66-89 1/22
9.00 44:04 1:50 16.31 128 118-138 471 74 64-85 8/2
9.50 45:40 1:36 18.80 129 115-138 412 77 68-88 6/9
10.00 47:48 2:08 14.05 132 118-139 564 78 29-88 0/17
10.50 49:41 1:53 15.97 129 112-145 485 75 66-87 7/8
11.00 51:34 1:54 15.83 130 117-138 493 81 72-90 5/13
11.50 53:22 1:47 16.76 128 109-139 458 80 72-91 1/11
12.00 55:06 1:44 17.33 131 118-142 453 81 5-88 1/7
12.50 56:48 1:42 17.61 132 118-146 450 84 80-90 1/6
13.00 58:34 1:46 17.03 131 122-138 462 84 7-92 1/7
13.50 1:00:34 2:00 14.97 124 116-132 497 83 66-92 5/3
13.60 1:01:07 33 10.96 128 124-132 701 75 75-75 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    64 4.7% 8.0
    40 4.8% 8.8
    27 2.9% 5.7
    22 2.0% 11.8
    20 2.0% 13.0
    18 2.9% 10.5

  • Cadence Distribution

    77 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 53 1:47 More
    1km 1:08 1:50 More
    Mile 2:06 2:06 More
    5k 10:19 3:19 More
    5 miles 17:39 3:32 More
    10k 21:49 3:31 More
    10 miles 40:16 4:02 More
    Half 58:13 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:21 4:14
    20km 53:19 4:17
    15 miles 1:05:05 4:20
    20 miles 1:28:18 4:25
    40km 1:51:10 4:28
    25 miles 1:51:51 4:28
    42km 1:57:04 4:29
    50 miles 3:53:13 4:40
    56 miles 4:22:59 4:42
    100 miles 8:06:14 4:52
    112 miles 9:08:17 4:54
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