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Tue 17th Jun 2025 at 2:55pm by NordRunner

Bike > Electric Bike
  • showers
  • windy
  • Time
    49:56
  • Miles
    10.03
  • Mph
    12.1
  • FBI
    61.75
  • Cals
    238
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    559
  • Asc(m)
    312
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5km - 13:52(2:46/km) 121/141bpm [336b/km] 91cal
2) 5km - 16:36(3:19/km) 111/139bpm [369b/km] 75cal
3) 5km - 15:49(3:10/km) 109/140bpm [345b/km] 62cal
4) 1.14km - 3:39(3:11/km) 101/112bpm [322b/km] 10cal
13:52 16:36 15:49 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 +1:01 7.67 127 98-141 994 29/1
1.00 6:14 2:19 12.97 125 123-129 578 16/9
1.50 8:21 2:07 14.15 124 116-133 526 16/24
2.00 10:28 2:07 14.16 116 109-125 492 21/28
2.50 12:48 2:20 12.83 116 108-124 543 22/14
3.00 14:22 1:34 19.21 117 107-128 365 17/28
3.50 16:30 2:08 14.11 106 95-115 451 24/18
4.00 19:18 2:48 10.70 111 96-123 622 7/21
4.50 24:54 5:37 +2:15 5.35 109 92-132 1223 17/8
5.00 27:33 2:39 11.35 112 100-120 592 22/26
5.50 30:29 2:56 10.22 118 107-138 693 25/12
6.00 33:45 3:16 +1:00 9.18 103 90-122 673 15/20
6.50 36:37 2:52 10.49 127 104-140 727 26/12
7.00 39:00 2:23 12.59 113 102-120 539 21/16
7.50 41:36 2:37 11.49 104 96-117 543 21/13
8.00 44:02 2:25 12.41 110 90-120 532 20/30
8.50 46:09 2:07 14.13 94 88-101 399 15/29
9.00 49:00 2:51 10.52 104 93-119 593 11/15
9.50 51:19 2:19 12.96 106 91-126 491 19/14
10.00 53:55 2:36 11.52 103 93-112 537 4/24
10.03 54:11 16 6.92 94 93-95 815 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.8% 10.0
    37 4.8% 8.9
    29 5.1% 6.4
    26 5.9% 8.6
    22 2.6% 13.6
    18 4.2% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:32 3:06 More
    1km 2:07 3:24 More
    Mile 3:37 3:37 More
    5k 12:56 4:10 More
    5 miles 26:12 5:14 More
    10k 33:30 5:24 More
    10 miles 52:52 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:46 4:59
    20km 1:02:41 5:03
    15 miles 1:16:31 5:06
    20 miles 1:43:49 5:11
    40km 2:10:43 5:16
    25 miles 2:11:32 5:16
    42km 2:17:40 5:17
    50 miles 4:34:20 5:29
    56 miles 5:09:22 5:31
    100 miles 9:32:11 5:43
    112 miles 10:45:15 5:46

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