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Tue 17th Jun 2025 at 6:37am by KJ

Walk > General
  • Time
    45:47
  • Miles
    2.96
  • Min/mi
    15:28
  • Stride(cm)
    80
  • Cals
    249
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1436
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 89/106bpm [1464b/mi] 64/68rpm 3.65/4.29mph
2) 1mi - 15:10(15:10/mi) 95/112bpm [1441b/mi] 65/68rpm 3.95/4.61mph
3) 0.93mi - 14:10(15:10/mi) 95/112bpm [1441b/mi] 65/68rpm 3.95/4.61mph
16:27 15:10 14:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 91 82-100 1516 125 92-134 1/2
0.25 4:03 1:58 15:47 87 82-91 1373 126 120-132 10/0
0.38 6:03 1:59 15:56 87 80-95 1386 127 122-134 6/0
0.50 8:00 1:57 15:37 96 84-106 1499 130 128-136 0/5
0.63 10:45 2:45 21:58 82 74-91 1801 127 54-136 0/0
0.75 12:41 1:56 15:28 90 81-99 1392 131 128-136 2/0
0.88 14:34 1:53 15:07 93 85-98 1406 130 126-134 0/7
1.00 16:28 1:55 15:16 91 88-96 1390 130 124-134 4/2
1.13 18:24 1:55 15:23 96 86-105 1478 129 122-134 4/0
1.25 20:17 1:53 15:04 93 84-98 1402 130 128-132 3/2
1.38 22:11 1:54 15:11 96 90-102 1458 130 124-136 1/3
1.50 24:03 1:52 14:55 89 83-96 1328 129 128-134 6/0
1.63 25:53 1:50 14:39 94 87-101 1376 130 128-134 2/0
1.75 27:41 1:48 14:25 93 82-101 1341 133 130-134 0/2
1.88 29:45 2:04 16:33 106 98-112 1754 131 64-136 0/3
2.00 31:39 1:54 15:10 93 78-106 1411 130 126-134 0/1
2.13 33:33 1:54 15:12 89 75-108 1353 130 126-134 1/3
2.25 35:26 1:54 15:09 105 98-111 1591 130 124-136 0/3
2.38 37:16 1:50 14:38 100 87-109 1463 131 128-136 0/0
2.50 39:07 1:51 14:45 92 88-99 1357 130 124-134 2/0
2.63 41:01 1:54 15:12 92 89-98 1399 129 120-134 6/0
2.75 42:47 1:46 14:11 93 83-97 1319 132 128-138 0/7
2.88 44:34 1:47 14:16 93 85-105 1327 132 126-136 0/8
2.96 48:07 3:33 44:10 91 85-100 4019 128 120-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 15:53
    10 2.7% 15:20
    10 2.0% 14:57

  • Cadence Distribution

    130 avge / 138 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:16 14:36 More
    1km 9:04 14:35 More
    Mile 14:46 14:46 More
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