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Tue 17th Jun 2025 at 12:05pm by PhilG1968

Bike > Virtual Ride
  • Time
    48:07
  • Miles
    16.30
  • Mph
    20.3
  • FBI
    93.02
  • Cals
    657
  • Watts
    228
  • Cadence
    75
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    430
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 3:03(3:03/mi) 118/135bpm [360b/mi] 155/168rpm
2) 1mi - 2:54(2:54/mi) 132/135bpm [384b/mi] 153/160rpm
3) 1mi - 2:48(2:48/mi) 138/144bpm [386b/mi] 155/168rpm
4) 1mi - 2:49(2:49/mi) 143/145bpm [403b/mi] 155/164rpm
5) 1mi - 3:26(3:26/mi) 145/148bpm [499b/mi] 153/168rpm
6) 1mi - 3:03(3:03/mi) 147/154bpm [449b/mi] 153/164rpm
7) 1mi - 2:45(2:45/mi) 150/153bpm [412b/mi] 146/158rpm
8) 1mi - 2:49(2:49/mi) 149/152bpm [421b/mi] 151/162rpm
9) 1mi - 3:07(3:07/mi) 146/149bpm [455b/mi] 148/158rpm
10) 1mi - 3:08(3:08/mi) 149/151bpm [466b/mi] 149/164rpm
11) 1mi - 3:03(3:03/mi) 153/156bpm [465b/mi] 150/164rpm
12) 1mi - 2:41(2:41/mi) 151/154bpm [405b/mi] 150/160rpm
13) 1mi - 3:00(3:00/mi) 151/153bpm [452b/mi] 147/160rpm
14) 1mi - 2:54(2:54/mi) 152/154bpm [440b/mi] 146/158rpm
15) 1mi - 3:13(3:13/mi) 150/154bpm [484b/mi] 145/164rpm
16) 1mi - 2:35(2:35/mi) 153/159bpm [395b/mi] 150/166rpm
17) 0.3mi - 49(2:43/mi) 153/156bpm [417b/mi] 147/150rpm
3:03 2:54 2:48 2:49 3:26 3:03 2:45 2:49 3:07 3:08 3:03 2:41 3:00 2:54 3:13 2:35 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:38 1:38 18.44 106 73-131 345 79 73-84 228 131-261 2/2
1.00 3:02 1:25 21.22 132 130-135 373 77 73-80 232 221-244 1/1
1.50 4:33 1:31 19.85 132 131-133 399 77 74-80 232 224-244 4/2
2.00 5:57 1:24 21.49 133 131-135 371 77 74-79 233 224-240 2/1
2.50 7:19 1:23 21.80 136 134-140 374 77 72-84 234 218-252 1/3
3.00 8:44 1:25 21.16 140 137-144 397 78 75-82 237 228-252 3/2
3.50 10:13 1:29 20.31 143 142-144 422 77 73-81 235 221-248 3/3
4.00 11:34 1:21 22.26 143 141-145 385 78 75-82 238 228-252 2/2
4.50 13:07 1:33 19.36 146 143-148 452 77 70-84 234 212-261 7/0
5.00 14:59 1:52 16.02 145 143-147 543 76 73-80 230 221-244 12/6
5.50 16:37 1:38 18.33 146 142-148 478 77 68-81 232 203-248 5/0
6.00 18:02 1:25 21.22 149 146-154 421 77 73-82 233 221-252 2/1
6.50 19:30 1:28 20.55 150 147-153 438 72 64-78 217 185-237 3/1
7.00 20:48 1:18 23.08 150 147-153 390 74 70-79 225 212-240 1/5
7.50 22:17 1:29 20.24 150 147-152 445 78 74-81 235 224-248 4/0
8.00 23:37 1:20 22.53 149 147-150 397 74 64-79 223 185-240 0/5
8.50 25:08 1:31 19.80 146 144-148 442 74 72-77 225 218-234 6/5
9.00 26:44 1:36 18.69 146 144-149 469 74 63-79 224 180-240 7/0
9.50 28:14 1:30 20.01 149 147-150 447 76 73-79 229 221-240 3/1
10.00 29:51 1:37 18.51 149 147-151 483 74 64-82 222 185-252 5/2
10.50 31:32 1:41 17.86 153 150-156 514 77 64-82 233 185-252 6/2
11.00 32:55 1:23 21.72 152 150-154 420 73 62-78 220 176-237 4/4
11.50 34:09 1:14 24.39 150 147-154 369 77 73-80 233 221-244 0/9
12.00 35:36 1:27 20.64 152 149-154 442 74 66-79 224 194-240 3/3
12.50 37:12 1:36 18.74 151 147-153 484 74 69-79 222 207-240 6/2
13.00 38:36 1:24 21.46 150 148-152 419 74 63-80 224 180-244 0/5
13.50 40:08 1:33 19.42 151 150-153 466 74 62-79 223 176-240 2/2
14.00 41:29 1:21 22.23 152 151-154 410 73 61-78 218 171-237 2/8
14.50 43:16 1:46 16.91 150 147-152 532 73 69-79 220 207-240 7/0
15.00 44:43 1:27 20.66 151 148-154 438 73 61-82 218 171-252 2/2
15.50 46:07 1:24 21.45 153 151-159 428 76 73-82 230 221-252 2/1
16.00 47:17 1:11 25.53 153 150-157 360 74 64-83 223 185-256 0/17
16.30 48:07 50 21.78 153 152-156 421 74 70-75 223 212-228 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.1% 16.9

  • Cadence Distribution

    75 avge / 84 max

  • Power Distribution

    228W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:08 2:17 More
    1km 1:27 2:20 More
    Mile 2:28 2:28 More
    5k 8:43 2:48 More
    5 miles 14:22 2:52 More
    10k 18:00 2:54 More
    10 miles 29:12 2:55 More
    Half 38:41 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:40 2:52
    20km 36:06 2:54
    15 miles 44:04 2:56
    20 miles 59:46 2:59
    40km 1:15:15 3:02
    25 miles 1:15:43 3:02
    42km 1:19:15 3:02
    50 miles 2:37:52 3:09
    56 miles 2:58:01 3:11
    100 miles 5:29:08 3:17
    112 miles 6:11:09 3:19
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