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Tue 17th Jun 2025 at 12:13pm by Paul_NH2

Walk > General
  • Time
    49:01
  • Miles
    1.19
  • Min/mi
    41:11
  • Stride(cm)
    34
  • Cals
    252
  • Cadence
    116
  • BPM
    97
  • %MHR
    40.3
  • B/mi
    3981
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 46:01(46:01/mi) 96/122bpm [4418b/mi] 236cal 15/93rpm 1.3/9.31mph
2) 0.19mi - 2:59(15:45/mi) 96/104bpm [1513b/mi] 16cal 62/63rpm 3.81/4.72mph
46:01 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 112 109-115 2152 120 106-124 17/3
0.13 2:27 1:15 19:53 103 99-110 2048 115 112-120 14/2
0.19 3:18 52 13:45 107 105-109 1471 122 118-124 7/5
0.25 4:12 54 14:22 107 105-109 1537 121 118-122 5/4
0.31 5:13 1:01 16:16 103 100-105 1676 119 114-124 4/5
0.38 7:53 2:40 42:46 105 98-116 4491 109 96-120 3/2
0.44 12:22 4:29 1:11:42 100 85-110 7171 106 92-186 0/1
0.50 19:06 6:44 1:47:37 107 89-118 11516 107 90-152 2/1
0.56 25:16 6:10 1:38:47 96 77-121 9484 108 100-126 3/4
0.63 30:06 4:50 1:17:20 78 63-87 6032 100 80-116 5/4
0.69 36:22 6:16 1:40:17 89 76-102 8925 96 96-96 2/2
0.75 39:08 2:45 44:03 81 66-105 3568 106 102-108 5/5
0.81 43:01 3:53 1:02:14 101 76-122 6286 100 84-110 10/7
0.88 44:19 1:18 20:48 99 94-106 2059 119 106-126 6/7
0.94 45:08 49 13:05 97 94-102 1269 123 122-128 8/4
1.00 46:02 54 14:21 99 97-102 1421 124 122-126 4/3
1.06 46:59 57 15:08 100 95-104 1513 126 122-126 4/8
1.13 47:53 55 14:38 94 91-98 1376 125 124-126 0/16
1.19 48:52 58 15:33 95 90-102 1477 122 122-126 1/13
1.19 49:02 10 1:15:50 96 94-98 7279 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 20:12

  • Cadence Distribution

    116 avge / 186 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 12:18 24:45 More
    1km 23:09 37:15 More
    Mile 45:10 45:10 More
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