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Tue 17th Jun 2025 at 12:12pm by K-Bal

Run > General
  • Time
    45:30
  • Miles
    5.01
  • Min/mi
    9:05
  • Pacing
    86.7%
  • WAVA
    49.91
  • Stride(cm)
    109
  • Cals
    683
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1268
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 117/136bpm [692b/km] 78cal
2) 1km - 5:25(5:25/km) 134/142bpm [726b/km] 82cal
3) 1km - 5:40(5:40/km) 141/146bpm [799b/km] 86cal
4) 1km - 5:33(5:33/km) 142/146bpm [789b/km] 86cal
5) 1km - 5:40(5:40/km) 148/156bpm [838b/km] 87cal
6) 1km - 5:28(5:28/km) 150/152bpm [819b/km] 86cal
7) 1km - 5:44(5:44/km) 151/160bpm [865b/km] 86cal
8) 1km - 5:43(5:43/km) 150/153bpm [858b/km] 86cal
9) 0.06km - 23(6:27/km) 153/154bpm [988b/km] 6cal
5:55 5:25 5:40 5:33 5:40 5:28 5:44 5:43 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +10 9:18 103 56-124 958 160 158-164 2/4
0.50 4:50 2:30 10:02 119 111-125 1193 164 156-174 2/7
0.75 7:07 2:17 9:06 134 124-142 1220 162 160-166 2/7
1.00 9:17 2:10 8:40 131 125-139 1136 162 158-166 13/2
1.25 11:33 2:17 9:07 133 123-139 1212 162 158-168 0/12
1.50 13:56 2:23 +6 9:32 140 137-142 1335 163 162-166 2/5
1.75 16:12 2:16 9:03 142 139-143 1285 163 160-168 4/4
2.00 18:56 2:44 +32 10:57 138 126-146 1511 164 148-166 4/3
2.25 21:24 2:28 +8 9:50 144 142-146 1417 163 158-166 4/5
2.50 23:37 2:13 8:54 144 142-146 1281 162 160-164 3/3
2.75 25:55 2:17 9:09 148 146-150 1354 163 160-166 5/3
3.00 28:14 2:19 9:17 146 134-152 1356 162 156-166 3/6
3.25 30:24 2:10 8:39 151 148-156 1306 161 158-164 5/5
3.50 32:32 2:09 8:35 150 149-151 1288 162 160-164 3/3
3.75 34:48 2:16 9:02 149 147-150 1346 162 160-164 4/4
4.00 37:06 2:18 9:13 150 144-154 1383 161 158-164 6/1
4.25 39:27 2:20 9:22 150 147-155 1405 162 158-164 5/3
4.50 41:43 2:16 9:04 152 148-158 1378 162 160-164 4/2
4.75 44:01 2:18 9:13 150 149-151 1382 163 160-166 7/1
5.00 46:22 2:21 9:24 151 149-153 1419 161 158-164 5/4
5.01 46:26 4 9:49 152 152-152 1492 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 9:11

  • Cadence Distribution

    162 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5 46:25 9:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.47% More
    800m 4:17 8:36 42.98% More
    1km 5:22 8:39 44.99% More
    Mile 8:52 8:52 46.91% More
    5k 28:15 9:05 49.35% More
    5 miles 46:11 9:14 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.37
    5km 27:25 8:49 50.84
    5M 45:24 9:05 49.94
    10km 57:10 9:12 49.47
    10M 1:34:40 9:28 48.97
    Half 2:06:02 9:37 48.49
    20M 3:17:22 9:52 48.35
    Mara 4:22:46 10:02 48.50

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