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Tue 17th Jun 2025 at 12:31pm by olde english

Run > Treadmill
  • Time
    18:32
  • Miles
    2.03
  • Min/mi
    9:08
  • Pacing
    41.3%
  • WAVA
    49.58
  • Stride(cm)
    111
  • Cals
    189
  • Watts
    281
  • Cadence
    158
  • BPM
    123
  • %MHR
    70.2
  • B/mi
    1122
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:21(8:21/mi) 129/149bpm [1076b/mi] 96cal 282/390W
2) 1mi - 9:59(9:59/mi) 118/138bpm [1179b/mi] 90cal 235/388W
3) 0.03mi - 12(7:22/mi) 137/137bpm [1009b/mi] 3cal 309/332W
8:21 9:59 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 43 43 11:27 87 81-100 996 131 104-158 189 90-265
0.13 1:19 36 9:37 101 99-106 971 156 138-162 261 254-273
0.19 1:54 35 9:14 115 106-120 1062 155 140-174 271 240-324
0.25 2:26 32 8:35 122 120-126 1048 152 130-162 292 274-300
0.31 2:56 30 8:02 123 122-126 988 164 156-174 310 277-333
0.38 3:25 29 7:39 128 124-131 978 170 164-176 321 303-342
0.44 3:53 28 7:27 137 132-139 1021 175 174-178 324 315-341
0.50 4:19 27 7:04 140 139-142 990 176 174-178 339 331-345
0.56 4:46 27 7:13 143 141-144 1031 175 172-178 333 324-340
0.63 5:12 26 6:54 145 144-145 1002 176 174-178 346 338-354
0.69 5:38 26 6:51 146 144-147 1001 177 176-178 348 343-364
0.75 6:03 25 6:48 146 146-147 992 178 176-180 350 342-362
0.81 6:28 25 6:44 148 147-149 996 178 176-180 353 346-372
0.88 6:54 25 6:43 148 147-149 993 178 176-180 352 344-362
0.94 7:19 25 6:42 145 143-147 972 180 176-184 356 306-390
1.00 8:20 1:01 16:18 131 121-143 2136 105 94-128 110 65-137
1.06 9:05 46 12:08 111 108-120 1347 123 98-162 164 110-253
1.13 9:38 32 8:35 110 105-115 945 162 158-164 296 253-356
1.19 10:06 28 7:33 115 114-118 868 171 166-174 323 310-335
1.25 10:35 29 7:52 118 117-119 928 173 172-174 308 295-328
1.31 11:03 28 7:23 119 117-120 880 175 172-180 327 306-351
1.38 11:31 28 7:23 123 120-126 907 175 174-178 326 306-359
1.44 11:58 27 7:16 126 125-127 915 176 174-178 330 312-345
1.50 12:26 28 7:26 130 127-134 967 173 170-174 327 305-346
1.56 12:54 28 7:35 135 133-137 1024 173 170-174 319 303-344
1.63 13:24 30 7:54 137 136-138 1082 162 108-178 308 136-388
1.69 15:46 2:22 37:47 107 85-136 4043 114 86-136 127 57-193
1.75 16:23 37 9:53 104 90-116 1029 145 112-164 246 141-301
1.81 16:55 32 8:37 120 116-123 1033 157 150-172 258 224-294
1.88 17:23 28 7:29 123 122-124 921 165 152-174 328 265-354
1.94 17:52 29 7:41 128 124-132 983 170 158-182 318 301-347
2.00 18:19 28 7:22 134 132-136 986 171 168-176 329 307-345
2.03 18:32 13 7:37 137 136-137 1043 163 86-174 309 186-332

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 168 1.8 13:58 7:45
    Walk 16.6 110 0.2 3:05 13:47
    Still 8.0 - - 1:29 -

  • Power Distribution

    281W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.75% More
    800m 3:25 6:52 55.79% More
    1km 4:21 7:00 57.57% More
    Mile 8:05 8:05 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.76
    5km 29:17 9:26 49.09
    5M 48:51 9:46 47.93
    10km 1:01:43 9:56 47.34
    10M 1:42:57 10:18 46.56
    Half 2:17:38 10:30 45.94
    20M 3:36:55 10:51 45.55
    Mara 4:50:00 11:04 45.52

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