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Tue 17th Jun 2025 at 12:18pm by shaddow

Run > General
  • Time
    24:40
  • Miles
    2.24
  • Min/mi
    11:01
  • Pacing
    27.3%
  • WAVA
    61.74
  • Stride(cm)
    73
  • Cals
    171
  • Cadence
    199
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1589
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 152/175bpm [1020b/km] 49cal
2) 1km - 6:46(6:46/km) 148/162bpm [1001b/km] 49cal
3) 1km - 6:57(6:57/km) 142/157bpm [987b/km] 45cal
4) 0.61km - 4:15(6:58/km) 144/162bpm [1003b/km] 28cal
6:43 6:46 6:57 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 123 112-140 1203 203 202-206 0/9
0.13 1:16 39 10:26 148 141-153 1545 199 198-200 0/0
0.19 1:58 42 11:08 155 153-158 1725 197 196-198 3/0
0.25 2:39 41 11:01 155 153-156 1707 196 196-196 3/3
0.31 3:20 41 11:04 166 158-174 1836 198 194-200 7/0
0.38 4:37 1:17 +41 20:29 153 139-175 3133 202 194-214 2/5
0.44 5:22 44 11:50 153 147-158 1812 201 198-202 0/1
0.50 6:03 41 11:00 158 156-159 1738 201 200-202 1/2
0.56 6:45 42 11:10 158 157-158 1764 198 196-200 3/5
0.63 7:25 41 10:53 157 156-158 1709 198 194-204 6/1
0.69 10:53 3:28 +2:59 55:24 119 111-157 6592 203 198-206 3/3
0.75 11:41 48 12:41 133 122-142 1687 202 200-204 0/7
0.81 12:22 42 11:06 144 138-148 1599 202 200-204 3/1
0.88 13:04 42 11:08 149 145-152 1659 200 198-202 4/0
0.94 13:45 41 10:53 154 153-156 1676 201 200-202 2/1
1.00 15:02 1:17 +43 20:39 146 140-158 3014 205 202-214 1/3
1.06 15:48 45 12:06 151 144-157 1828 203 200-204 4/6
1.13 16:30 42 11:18 160 158-161 1808 200 198-202 4/0
1.19 17:13 43 11:29 159 158-160 1826 199 198-200 1/1
1.25 17:57 44 11:40 158 157-159 1843 196 194-196 5/3
1.31 21:19 3:22 +2:41 53:52 132 107-156 7109 177 108-202 1/2
1.38 22:00 41 10:58 124 110-138 1361 202 200-202 3/1
1.44 22:44 44 11:42 146 139-151 1707 199 196-202 1/1
1.50 23:27 43 11:24 153 152-154 1743 200 198-200 6/3
1.56 24:08 42 11:05 153 153-154 1695 199 198-200 2/5
1.63 26:35 2:27 +2:05 39:07 132 111-153 5163 198 196-204 2/1
1.69 27:34 59 15:50 129 116-137 2043 201 198-202 0/2
1.75 28:18 44 11:42 144 140-147 1685 200 196-202 3/2
1.81 29:00 42 11:04 151 147-155 1672 199 196-200 2/2
1.88 29:44 44 11:46 155 153-158 1825 197 196-200 3/3
1.94 30:29 45 12:05 159 158-162 1921 196 192-198 1/0
2.00 33:00 2:31 +1:56 40:22 137 105-161 5529 197 194-202 5/2
2.06 33:47 46 12:20 121 111-130 1492 204 202-204 0/10
2.13 34:28 42 11:06 141 134-145 1565 203 202-206 4/1
2.19 35:10 42 11:06 146 140-151 1621 201 198-204 2/1
2.24 35:47 37 11:09 150 149-151 1673 200 198-200 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 11:03

  • Cadence Distribution

    199 avge / 214 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 200 2.2 23:44 14:21
    Walk 8.1 108 0 3:36 13:49:03
    Still 0.1 - - 3 -
    Pause 19.0 - - 8:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 48.84% More
    800m 6:01 12:06 53.19% More
    1km 7:23 11:53 54.56% More
    Mile 15:05 15:05 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 59.48
    5km 34:53 11:14 62.66
    5M 57:47 11:33 61.19
    10km 1:12:45 11:42 60.50
    10M 2:00:28 12:03 60.93
    Half 2:40:23 12:15 60.93
    20M 4:11:09 12:33 60.26
    Mara 5:34:23 12:46 59.49
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