Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 12:18pm by shaddow

Run > General
  • Time
    24:40
  • Miles
    2.24
  • Min/mi
    11:01
  • Pacing
    27.3%
  • WAVA
    61.74
  • Stride(cm)
    73
  • Cals
    171
  • Cadence
    199
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1589
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 152/175bpm [1020b/km] 49cal
2) 1km - 6:46(6:46/km) 148/162bpm [1001b/km] 49cal
3) 1km - 6:57(6:57/km) 142/157bpm [987b/km] 45cal
4) 0.61km - 4:15(6:58/km) 144/162bpm [1003b/km] 28cal
6:43 6:46 6:57 4:15

Pace

22% 11% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 123 112-140 1203 203 202-206 0/9
0.13 1:16 39 10:26 148 141-153 1545 199 198-200 0/0
0.19 1:58 42 11:08 155 153-158 1725 197 196-198 3/0
0.25 2:39 41 11:01 155 153-156 1707 196 196-196 3/3
0.31 3:20 41 11:04 166 158-174 1836 198 194-200 7/0
0.38 4:37 1:17 +41 20:29 153 139-175 3133 202 194-214 2/5
0.44 5:22 44 11:50 153 147-158 1812 201 198-202 0/1
0.50 6:03 41 11:00 158 156-159 1738 201 200-202 1/2
0.56 6:45 42 11:10 158 157-158 1764 198 196-200 3/5
0.63 7:25 41 10:53 157 156-158 1709 198 194-204 6/1
0.69 10:53 3:28 +2:59 55:24 119 111-157 6592 203 198-206 3/3
0.75 11:41 48 12:41 133 122-142 1687 202 200-204 0/7
0.81 12:22 42 11:06 144 138-148 1599 202 200-204 3/1
0.88 13:04 42 11:08 149 145-152 1659 200 198-202 4/0
0.94 13:45 41 10:53 154 153-156 1676 201 200-202 2/1
1.00 15:02 1:17 +43 20:39 146 140-158 3014 205 202-214 1/3
1.06 15:48 45 12:06 151 144-157 1828 203 200-204 4/6
1.13 16:30 42 11:18 160 158-161 1808 200 198-202 4/0
1.19 17:13 43 11:29 159 158-160 1826 199 198-200 1/1
1.25 17:57 44 11:40 158 157-159 1843 196 194-196 5/3
1.31 21:19 3:22 +2:41 53:52 132 107-156 7109 177 108-202 1/2
1.38 22:00 41 10:58 124 110-138 1361 202 200-202 3/1
1.44 22:44 44 11:42 146 139-151 1707 199 196-202 1/1
1.50 23:27 43 11:24 153 152-154 1743 200 198-200 6/3
1.56 24:08 42 11:05 153 153-154 1695 199 198-200 2/5
1.63 26:35 2:27 +2:05 39:07 132 111-153 5163 198 196-204 2/1
1.69 27:34 59 15:50 129 116-137 2043 201 198-202 0/2
1.75 28:18 44 11:42 144 140-147 1685 200 196-202 3/2
1.81 29:00 42 11:04 151 147-155 1672 199 196-200 2/2
1.88 29:44 44 11:46 155 153-158 1825 197 196-200 3/3
1.94 30:29 45 12:05 159 158-162 1921 196 192-198 1/0
2.00 33:00 2:31 +1:56 40:22 137 105-161 5529 197 194-202 5/2
2.06 33:47 46 12:20 121 111-130 1492 204 202-204 0/10
2.13 34:28 42 11:06 141 134-145 1565 203 202-206 4/1
2.19 35:10 42 11:06 146 140-151 1621 201 198-204 2/1
2.24 35:47 37 11:09 150 149-151 1673 200 198-200 4/2

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 73m, Range 13m, Flat prediction 24:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 11:03
See your biggest climbs

Cadence

199 (214 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 200 2.2 23:44 14:21
Walk 8.1 108 0 3:36 13:49:03
Still 0.1 - - 3 -
Pause 19.0 - - 8:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 48.84% More
800m 6:01 12:06 53.19% More
1km 7:23 11:53 54.56% More
Mile 15:05 15:05 41.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 59.48
5km 34:53 11:14 62.66
5M 57:47 11:33 61.19
10km 1:12:45 11:42 60.50
10M 2:00:28 12:03 60.93
Half 2:40:23 12:15 60.93
20M 4:11:09 12:33 60.26
Mara 5:34:23 12:46 59.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here