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Tue 17th Jun 2025 at 10:50am by Smokeygoose

Run > General
  • Time
    29:59
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    92.5%
  • WAVA
    47.95
  • Stride(cm)
    95
  • Cals
    349
  • Watts
    292
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1483
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 142/157bpm [1481b/mi] 114cal 288/332W
2) 1mi - 9:35(9:35/mi) 157/163bpm [1505b/mi] 113cal 292/365W
3) 1mi - 9:05(9:05/mi) 162/167bpm [1470b/mi] 110cal 291/345W
4) 0.11mi - 54(8:16/mi) 168/169bpm [1389b/mi] 12cal 305/318W
10:26 9:35 9:05 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 114 99-125 1276 168 166-170 266 241-305 3/1
0.25 2:48 1:24 11:10 132 125-136 1473 171 168-174 295 275-320 4/1
0.38 4:08 1:20 10:43 140 135-144 1501 172 170-176 287 261-314 4/2
0.50 5:25 1:17 10:17 146 144-148 1502 174 172-176 289 270-326 4/1
0.63 6:41 1:15 10:03 149 147-152 1499 177 176-178 297 282-322 2/3
0.75 7:55 1:14 9:52 153 152-154 1510 177 176-178 299 285-320 3/1
0.88 9:10 1:16 10:04 155 152-157 1561 177 174-178 309 293-332 3/2
1.00 10:25 1:14 9:54 155 155-157 1535 176 174-178 284 272-298 3/3
1.13 11:38 1:13 9:46 155 154-156 1515 177 176-178 299 282-317 2/3
1.25 12:52 1:15 9:57 157 155-159 1563 177 174-180 314 294-360 4/2
1.38 14:03 1:11 9:24 157 156-159 1477 177 174-178 289 269-301 4/3
1.50 15:14 1:11 9:27 157 156-159 1483 177 176-178 307 277-324 3/6
1.63 16:27 1:13 9:42 161 158-163 1562 175 168-178 293 249-315 2/2
1.75 17:37 1:10 9:23 155 154-159 1454 176 174-178 267 239-301 0/6
1.88 18:48 1:11 9:32 156 155-158 1486 177 176-180 293 276-361 2/2
2.00 20:00 1:11 9:30 159 158-160 1510 175 172-178 275 246-365 4/3
2.13 21:12 1:13 9:41 158 156-160 1530 176 172-176 290 261-308 1/4
2.25 22:24 1:12 9:37 160 159-162 1537 175 172-178 275 267-293 2/2
2.38 23:33 1:09 9:10 161 160-162 1476 176 174-178 274 245-297 1/2
2.50 24:42 1:09 9:09 159 158-161 1454 177 172-178 286 247-320 2/7
2.63 25:49 1:07 8:57 162 161-163 1450 177 174-180 304 286-345 3/2
2.75 26:55 1:06 8:51 164 163-165 1451 176 174-178 290 270-303 1/4
2.88 28:01 1:06 8:46 164 162-166 1439 179 178-180 308 288-327 1/2
3.00 29:04 1:03 8:26 166 165-167 1401 178 176-180 302 275-325 1/4
3.11 29:59 55 8:24 168 167-169 1412 180 178-184 305 284-318 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Power Distribution

    292W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.18% More
    800m 4:16 8:35 44.65% More
    1km 5:23 8:40 46.48% More
    Mile 8:55 8:55 48.23% More
    5k 29:57 9:38 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.82
    5km 29:57 9:38 48.00
    5M 49:36 9:55 47.20
    10km 1:02:27 10:03 46.78
    10M 1:43:24 10:20 46.36
    Half 2:17:41 10:31 45.92
    20M 3:35:36 10:47 45.83
    Mara 4:47:03 10:57 45.99
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