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Ian Williams aka Fetch
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Tue 17th Jun 2025 at 10:50am by Smokeygoose
Run > General
-
Time
29:59
-
Miles
3.11
-
Min/mi
9:38
-
Pacing
92.5%
-
WAVA
47.95
-
Stride(cm)
95
-
Cals
349
-
Watts
292
-
Cadence
176
-
BPM
154
-
%MHR
89.9
-
B/mi
1483
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 10:26(10:26/mi) 142/157bpm [1481b/mi] 114cal 288/332W
2) 1mi - 9:35(9:35/mi) 157/163bpm [1505b/mi] 113cal 292/365W
3) 1mi - 9:05(9:05/mi) 162/167bpm [1470b/mi] 110cal 291/345W
4) 0.11mi - 54(8:16/mi) 168/169bpm [1389b/mi] 12cal 305/318W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
114 99-125 |
1276 |
168 166-170 |
266 241-305 |
3/1 |
0.25 |
2:48 |
1:24 |
11:10 |
132 125-136 |
1473 |
171 168-174 |
295 275-320 |
4/1 |
0.38 |
4:08 |
1:20 |
10:43 |
140 135-144 |
1501 |
172 170-176 |
287 261-314 |
4/2 |
0.50 |
5:25 |
1:17 |
10:17 |
146 144-148 |
1502 |
174 172-176 |
289 270-326 |
4/1 |
0.63 |
6:41 |
1:15 |
10:03 |
149 147-152 |
1499 |
177 176-178 |
297 282-322 |
2/3 |
0.75 |
7:55 |
1:14 |
9:52 |
153 152-154 |
1510 |
177 176-178 |
299 285-320 |
3/1 |
0.88 |
9:10 |
1:16 |
10:04 |
155 152-157 |
1561 |
177 174-178 |
309 293-332 |
3/2 |
1.00 |
10:25 |
1:14 |
9:54 |
155 155-157 |
1535 |
176 174-178 |
284 272-298 |
3/3 |
1.13 |
11:38 |
1:13 |
9:46 |
155 154-156 |
1515 |
177 176-178 |
299 282-317 |
2/3 |
1.25 |
12:52 |
1:15 |
9:57 |
157 155-159 |
1563 |
177 174-180 |
314 294-360 |
4/2 |
1.38 |
14:03 |
1:11 |
9:24 |
157 156-159 |
1477 |
177 174-178 |
289 269-301 |
4/3 |
1.50 |
15:14 |
1:11 |
9:27 |
157 156-159 |
1483 |
177 176-178 |
307 277-324 |
3/6 |
1.63 |
16:27 |
1:13 |
9:42 |
161 158-163 |
1562 |
175 168-178 |
293 249-315 |
2/2 |
1.75 |
17:37 |
1:10 |
9:23 |
155 154-159 |
1454 |
176 174-178 |
267 239-301 |
0/6 |
1.88 |
18:48 |
1:11 |
9:32 |
156 155-158 |
1486 |
177 176-180 |
293 276-361 |
2/2 |
2.00 |
20:00 |
1:11 |
9:30 |
159 158-160 |
1510 |
175 172-178 |
275 246-365 |
4/3 |
2.13 |
21:12 |
1:13 |
9:41 |
158 156-160 |
1530 |
176 172-176 |
290 261-308 |
1/4 |
2.25 |
22:24 |
1:12 |
9:37 |
160 159-162 |
1537 |
175 172-178 |
275 267-293 |
2/2 |
2.38 |
23:33 |
1:09 |
9:10 |
161 160-162 |
1476 |
176 174-178 |
274 245-297 |
1/2 |
2.50 |
24:42 |
1:09 |
9:09 |
159 158-161 |
1454 |
177 172-178 |
286 247-320 |
2/7 |
2.63 |
25:49 |
1:07 |
8:57 |
162 161-163 |
1450 |
177 174-180 |
304 286-345 |
3/2 |
2.75 |
26:55 |
1:06 |
8:51 |
164 163-165 |
1451 |
176 174-178 |
290 270-303 |
1/4 |
2.88 |
28:01 |
1:06 |
8:46 |
164 162-166 |
1439 |
179 178-180 |
308 288-327 |
1/2 |
3.00 |
29:04 |
1:03 |
8:26 |
166 165-167 |
1401 |
178 176-180 |
302 275-325 |
1/4 |
3.11 |
29:59 |
55 |
8:24 |
168 167-169 |
1412 |
180 178-184 |
305 284-318 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
29:59 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.18% |
More |
800m |
4:16 |
8:35 |
44.65% |
More |
1km |
5:23 |
8:40 |
46.48% |
More |
Mile |
8:55 |
8:55 |
48.23% |
More |
5k |
29:57 |
9:38 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.82 |
5km |
29:57 |
9:38 |
48.00 |
5M |
49:36 |
9:55 |
47.20 |
10km |
1:02:27 |
10:03 |
46.78 |
10M |
1:43:24 |
10:20 |
46.36 |
Half |
2:17:41 |
10:31 |
45.92 |
20M |
3:35:36 |
10:47 |
45.83 |
Mara |
4:47:03 |
10:57 |
45.99 |
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