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Tue 17th Jun 2025 at 9:37am by Peter Runner

Run > General
  • Time
    1:24:23
  • Miles
    8.02
  • Min/mi
    10:31
  • Pacing
    73.8%
  • WAVA
    52.71
  • Stride(cm)
    94
  • Cals
    969
  • Watts
    286
  • Cadence
    163
  • BPM
    127
  • B/mi
    1341
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 119/130bpm [1222b/mi] 118cal 284/309W
2) 1mi - 10:53(10:53/mi) 125/135bpm [1360b/mi] 124cal 247/345W
3) 1mi - 11:14(11:14/mi) 127/139bpm [1427b/mi] 125cal 242/402W
4) 1mi - 10:24(10:24/mi) 126/136bpm [1311b/mi] 118cal 277/456W
5) 1mi - 10:03(10:03/mi) 127/134bpm [1276b/mi] 115cal 277/338W
6) 1mi - 10:19(10:19/mi) 131/138bpm [1353b/mi] 121cal 291/390W
7) 1mi - 10:53(10:53/mi) 130/141bpm [1414b/mi] 124cal 283/440W
8) 1mi - 10:11(10:11/mi) 133/138bpm [1354b/mi] 122cal 295/354W
9) 0.02mi - 10(9:50/mi) 133/133bpm [1307b/mi] 2cal 298/306W
10:16 10:53 11:14 10:24 10:03 10:19 10:53 10:11 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 106 67-119 1173 162 150-166 272 210-309 4/2
0.50 5:18 2:32 10:08 121 118-123 1226 165 156-170 286 267-302 4/3
0.75 7:46 2:28 9:52 124 121-128 1223 165 162-168 297 288-303 2/2
1.00 10:15 2:29 9:57 127 124-130 1263 163 156-168 290 280-301 2/4
1.25 12:41 2:26 9:45 132 130-134 1287 166 154-172 293 260-303 5/3
1.50 15:08 2:27 9:48 132 129-135 1293 165 160-168 293 231-345 5/8
1.75 18:42 3:34 14:15 117 100-133 1667 161 114-168 257 221-285 1/13
2.00 21:08 2:26 9:44 124 118-127 1207 165 158-170 273 259-289 0/12
2.25 23:31 2:23 9:34 128 121-131 1224 166 160-172 277 265-295 0/8
2.50 25:57 2:26 9:42 131 127-135 1271 167 160-170 291 275-343 7/2
2.75 28:32 2:35 10:21 136 132-139 1408 163 152-170 296 217-402 4/5
3.00 32:22 3:50 15:19 119 97-133 1822 157 116-166 246 116-309 2/9
3.25 35:00 2:38 10:33 130 111-136 1371 162 156-168 316 252-456 13/1
3.50 37:27 2:27 9:48 128 122-133 1255 164 160-168 287 256-367 4/7
3.75 40:21 2:54 11:37 120 105-127 1394 151 110-168 233 64-318 1/6
4.00 42:46 2:25 9:41 126 124-128 1220 166 164-168 287 281-295 2/2
4.25 45:10 2:24 9:35 129 126-131 1237 166 162-170 286 275-294 1/3
4.50 47:27 2:17 9:06 129 125-131 1174 165 162-168 290 246-310 1/9
4.75 50:21 2:54 11:36 123 114-131 1427 159 102-170 280 64-328 4/1
5.00 52:49 2:29 9:54 130 126-134 1287 164 158-168 311 295-338 5/1
5.25 55:18 2:28 9:53 134 131-136 1323 166 162-170 310 289-336 6/2
5.50 58:02 2:45 10:58 128 123-133 1404 160 94-170 260 35-326 4/5
5.75 1:00:32 2:30 10:00 130 127-134 1301 165 158-170 304 237-356 8/8
6.00 1:03:09 2:37 10:27 132 128-138 1380 163 156-168 299 256-390 7/3
6.25 1:05:39 2:30 9:59 133 129-136 1327 165 160-170 302 281-336 5/2
6.50 1:08:04 2:25 9:41 133 131-135 1288 165 158-170 287 239-304 2/8
6.75 1:11:21 3:17 13:10 121 108-135 1592 139 90-174 233 69-372 11/2
7.00 1:14:02 2:40 10:41 137 134-141 1464 166 158-174 337 90-440 16/2
7.25 1:16:39 2:38 10:31 135 132-138 1420 165 162-168 305 279-341 8/1
7.50 1:19:11 2:32 10:08 132 131-133 1338 165 160-170 287 277-308 5/3
7.75 1:21:41 2:29 9:57 133 128-136 1324 166 162-170 301 254-354 5/5
8.00 1:24:12 2:32 10:06 134 131-136 1354 164 146-168 288 231-323 2/2
8.02 1:24:23 11 10:38 133 132-133 1414 166 166-166 298 295-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 11:12
    13 4.8% 10:52
    11 3.8% 10:53

  • Cadence Distribution

    163 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 7.8 1:18:52 10:03
    Walk 3.9 112 0.2 3:18 18:50
    Still 2.6 - - 2:13 -

  • Power Distribution

    286W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.57% More
    800m 4:37 9:18 47.35% More
    1km 5:48 9:21 49.83% More
    Mile 9:34 9:34 53.06% More
    5k 31:37 10:11 52.47% More
    5 miles 51:50 10:22 52.45% More
    10k 1:04:54 10:27 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.63
    5km 30:53 9:56 53.72
    5M 51:08 10:14 53.16
    10km 1:04:23 10:22 52.83
    10M 1:46:37 10:40 52.56
    Half 2:21:57 10:50 52.20
    20M 3:42:18 11:07 52.31
    Mara 4:55:58 11:18 52.65
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