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Tue 17th Jun 2025 at 10:25am by Darlo

Walk > General
  • Time
    41:51
  • Miles
    2.15
  • Min/mi
    19:28
  • Stride(cm)
    74
  • Cals
    254
  • Cadence
    111
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1933
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 96/102bpm [1867b/mi] 119cal 54/58rpm
2) 1mi - 19:00(19:00/mi) 100/122bpm [1900b/mi] 116cal 55/58rpm
3) 0.15mi - 3:25(23:22/mi) 109/116bpm [2546b/mi] 19cal 45/57rpm
19:27 19:00 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 93 77-99 1957 105 84-108 5/0
0.13 2:38 1:19 20:58 97 94-101 2033 109 106-110 3/1
0.19 3:53 1:15 20:05 96 95-100 1927 111 108-112 0/4
0.25 5:04 1:11 19:02 97 95-100 1847 111 108-114 3/3
0.31 6:13 1:09 18:20 97 95-100 1779 112 110-114 2/2
0.38 7:24 1:11 18:51 98 95-100 1848 111 110-112 2/2
0.44 8:41 1:17 20:37 98 94-101 2020 111 108-112 1/3
0.50 10:05 1:24 22:29 98 95-100 2204 113 112-116 2/4
0.56 11:17 1:12 19:05 95 89-98 1812 111 108-114 3/1
0.63 12:35 1:18 20:46 95 92-99 1973 111 108-112 3/1
0.69 13:39 1:05 17:15 96 92-101 1657 112 110-114 3/4
0.75 14:48 1:08 18:11 97 94-99 1763 113 112-114 3/4
0.81 15:58 1:10 18:45 95 92-101 1782 112 110-112 2/2
0.88 17:12 1:14 19:42 95 92-98 1871 112 112-114 2/3
0.94 18:17 1:05 17:21 97 93-100 1683 112 110-114 1/1
1.00 19:27 1:10 18:36 96 94-98 1786 112 104-116 6/3
1.06 20:39 1:12 19:10 102 97-106 1956 110 104-114 5/0
1.13 21:45 1:07 17:52 101 96-105 1804 113 112-114 2/1
1.19 22:57 1:11 18:58 91 81-100 1726 113 112-116 2/1
1.25 24:05 1:08 18:14 87 84-91 1586 112 112-112 1/2
1.31 25:12 1:07 17:58 84 78-90 1509 111 108-112 2/1
1.38 26:25 1:12 19:20 96 84-103 1856 111 110-114 1/3
1.44 27:42 1:17 20:39 99 98-102 2044 113 112-116 3/4
1.50 29:04 1:22 21:47 99 92-110 2156 106 90-112 3/2
1.56 30:14 1:10 18:46 98 93-105 1839 111 102-114 4/5
1.63 31:22 1:08 18:03 97 95-100 1751 113 112-114 2/4
1.69 32:31 1:09 18:19 107 96-113 1960 112 110-114 3/2
1.75 33:48 1:17 20:34 102 100-104 2098 112 110-114 2/2
1.81 34:59 1:11 18:53 105 101-109 1983 112 110-114 0/5
1.88 36:05 1:06 17:39 108 106-111 1906 113 112-114 4/3
1.94 37:18 1:13 19:29 112 109-117 2182 110 100-116 4/1
2.00 38:27 1:09 18:19 116 114-120 2125 111 106-112 0/5
2.06 39:36 1:09 18:23 112 106-115 2059 112 110-114 3/2
2.13 40:56 1:20 21:26 109 107-111 2337 112 108-112 4/1
2.15 41:52 56 44:28 106 103-109 4714 109 108-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 18:34

  • Cadence Distribution

    111 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:05 18:16 More
    1km 11:23 18:20 More
    Mile 18:46 18:46 More
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