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Tue 17th Jun 2025 at 10:03am by cloc

Run > General
  • Time
    59:49
  • Miles
    6.86
  • Min/mi
    8:43
  • Pacing
    66.2%
  • WAVA
    48.85
  • Stride(cm)
    100
  • Cals
    713
  • Watts
    292
  • Cadence
    185
  • BPM
    137
  • %MHR
    67.8
  • B/mi
    1194
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 136/155bpm [742b/km] 68cal 289/391W
2) 1km - 5:21(5:21/km) 148/160bpm [792b/km] 74cal 337/451W
3) 1km - 4:58(4:58/km) 143/150bpm [711b/km] 65cal 329/383W
4) 1km - 5:01(5:01/km) 146/156bpm [733b/km] 66cal 333/424W
5) 1km - 5:05(5:05/km) 145/153bpm [736b/km] 67cal 324/412W
6) 1km - 4:45(4:45/km) 138/144bpm [655b/km] 59cal 293/325W
7) 1km - 5:48(5:48/km) 130/148bpm [754b/km] 60cal 251/396W
8) 1km - 5:12(5:12/km) 139/147bpm [722b/km] 65cal 282/374W
9) 1km - 7:19(7:19/km) 126/151bpm [923b/km] 66cal 207/453W
10) 1km - 5:05(5:05/km) 135/152bpm [687b/km] 60cal 279/411W
11) 1km - 5:38(5:38/km) 127/144bpm [715b/km] 61cal 234/350W
12) 0.04km - 10(4:31/km) 125/126bpm [565b/km] 2cal 230/250W
5:27 5:21 4:58 5:01 5:05 4:45 5:48 5:12 7:19 5:05 5:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 127 77-151 1154 191 70-200 319 98-391 16/1
0.50 4:31 2:14 8:58 146 129-155 1309 189 172-198 282 183-388 16/15
0.75 6:30 1:59 7:55 139 130-155 1101 192 188-198 317 218-428 9/11
1.00 8:45 2:16 9:04 154 148-160 1396 192 166-198 353 281-451 19/1
1.25 10:51 2:05 8:20 143 132-151 1193 186 124-194 320 105-381 10/7
1.50 12:53 2:03 8:10 138 120-145 1128 186 100-198 317 25-372 6/9
1.75 14:51 1:58 7:53 147 142-150 1158 191 188-194 337 289-383 11/2
2.00 16:49 1:58 7:52 147 142-150 1157 192 186-196 340 292-392 14/7
2.25 18:46 1:57 7:48 142 128-148 1108 190 178-196 319 206-373 13/10
2.50 20:53 2:06 8:25 148 139-156 1245 190 168-198 335 144-424 10/10
2.75 22:53 2:01 8:03 145 134-153 1168 193 186-200 335 232-412 12/3
3.00 25:01 2:07 8:30 145 132-153 1232 190 110-202 327 57-405 8/4
3.25 26:56 1:55 7:42 143 137-150 1101 190 188-192 297 270-333 1/9
3.50 28:49 1:53 7:31 137 134-139 1031 186 184-188 297 270-325 2/7
3.75 30:57 2:08 8:31 135 114-144 1150 178 72-190 261 10-322 4/13
4.00 32:52 1:55 7:39 133 117-147 1017 187 178-192 280 223-391 8/5
4.25 35:26 2:34 10:17 131 111-148 1348 169 50-196 257 25-396 4/22
4.50 37:48 2:22 9:27 133 121-143 1257 184 166-192 263 153-374 8/6
4.75 39:55 2:07 8:28 139 124-147 1177 181 112-190 265 85-346 3/3
5.00 41:48 1:53 7:34 140 136-143 1059 187 182-190 297 262-328 2/3
5.25 43:53 2:05 8:20 136 132-140 1134 185 84-192 274 47-320 1/10
5.50 47:48 3:55 15:39 114 76-147 1785 177 80-196 217 23-368 9/6
5.75 50:23 2:35 10:20 142 120-152 1468 175 82-214 289 44-453 16/2
6.00 52:13 1:50 7:18 136 124-140 993 185 184-186 308 279-360 1/6
6.25 54:33 2:20 9:21 129 116-135 1205 175 88-186 242 12-310 2/6
6.50 56:42 2:09 8:36 127 113-141 1093 182 94-192 279 23-350 3/4
6.75 58:55 2:12 8:50 130 114-144 1148 177 72-216 242 17-344 1/17
6.86 59:48 53 8:16 118 111-126 975 182 172-196 190 105-250 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 8:28
    30 4.9% 9:20
    20 3.2% 9:16
    15 4.3% 8:39
    12 4.8% 8:26
    10 2.1% 7:51

  • Cadence Distribution

    185 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 187 6.8 55:59 8:16
    Walk 3.5 106 0.1 2:05 23:43
    Still 2.9 - - 1:45 -

  • Power Distribution

    292W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.89% More
    800m 3:45 7:32 44.96% More
    1km 4:43 7:35 47.23% More
    Mile 7:50 7:50 49.32% More
    5k 25:00 8:03 51.28% More
    5 miles 41:37 8:19 50.62% More
    10k 53:50 8:40 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 47.35
    5km 26:22 8:29 48.61
    5M 43:08 8:38 48.84
    10km 54:00 8:41 48.89
    10M 1:28:20 8:50 48.96
    Half 1:56:48 8:55 48.81
    20M 3:00:55 9:03 49.60
    Mara 3:59:13 9:08 50.37

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