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Tue 17th Jun 2025 at 10:00am by Turtlemama

Run > General
  • Time
    59:21
  • Miles
    6.00
  • Min/mi
    9:54
  • Pacing
    75.7%
  • WAVA
    53.67
  • Stride(cm)
    102
  • Cals
    603
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1432
  • Asc(m)
    250
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 128/145bpm [1253b/mi] 98cal
2) 1mi - 10:01(10:01/mi) 140/151bpm [1403b/mi] 101cal
3) 1mi - 9:53(9:53/mi) 147/160bpm [1454b/mi] 99cal
4) 1mi - 9:51(9:51/mi) 151/162bpm [1486b/mi] 100cal
5) 1mi - 10:11(10:11/mi) 154/165bpm [1569b/mi] 103cal
6) 1mi - 9:35(9:35/mi) 158/166bpm [1514b/mi] 102cal
7) 0mi - 2(9:20/mi) 165/165bpm [1539b/mi]
9:47 10:01 9:53 9:51 10:11 9:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 104 70-127 1003 155 118-160 18/3
0.50 4:52 2:27 9:48 128 117-137 1255 155 120-164 18/6
0.75 7:21 2:29 9:55 137 125-144 1360 157 132-164 10/12
1.00 9:49 2:28 9:52 139 129-145 1371 156 124-164 9/21
1.25 12:21 2:33 10:11 139 129-151 1416 150 80-164 10/4
1.50 14:47 2:26 9:44 136 129-143 1323 162 114-248 11/14
1.75 17:17 2:30 9:59 139 128-151 1387 157 128-166 14/13
2.00 19:49 2:32 10:09 144 132-151 1462 156 108-168 14/6
2.25 22:16 2:27 9:49 143 130-155 1403 159 130-166 9/13
2.50 24:50 2:34 10:15 144 136-152 1475 153 112-170 13/10
2.75 27:14 2:24 9:37 151 139-160 1452 160 124-168 11/15
3.00 29:43 2:28 9:53 147 142-153 1454 159 112-172 14/11
3.25 32:11 2:29 9:55 153 140-161 1516 163 128-232 14/7
3.50 34:36 2:25 9:40 149 142-155 1439 157 128-170 9/15
3.75 37:00 2:24 9:34 148 132-154 1416 168 132-242 9/15
4.00 39:33 2:34 10:14 151 135-161 1546 161 124-250 8/15
4.25 43:19 3:46 +1:07 15:03 151 121-161 2271 160 98-170 13/3
4.50 45:59 2:40 10:40 149 124-164 1589 157 120-168 8/11
4.75 48:29 2:30 10:02 157 149-164 1575 160 120-170 15/4
5.00 50:52 2:23 9:31 156 148-160 1485 174 160-224 14/12
5.25 53:25 2:33 10:12 156 148-161 1591 161 112-242 7/11
5.50 55:53 2:28 9:51 158 149-164 1555 161 120-170 14/6
5.75 57:59 2:06 8:25 160 153-166 1347 170 166-174 10/10
6.00 1:00:27 2:28 9:53 160 151-166 1581 169 160-172 10/11
6.00 1:00:30 3 11:06 165 165-165 1831 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 8:27
    14 5.3% 11:15
    13 5.6% 10:30
    12 5.0% 11:12
    11 10.0% 8:42
    11 7.2% 11:40

  • Cadence Distribution

    160 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 165 5.3 48:37 9:18
    Walk 17.4 126 0.7 10:44 16:15
    Still 0.1 - - 2 -
    Pause 1.8 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.96% More
    800m 4:32 9:07 47.28% More
    1km 5:49 9:22 47.98% More
    Mile 9:31 9:31 49.82% More
    5k 30:33 9:50 53.56% More
    5 miles 50:38 10:08 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.41
    5km 29:33 9:31 55.37
    5M 48:55 9:47 54.15
    10km 1:01:36 9:55 53.54
    10M 1:42:00 10:12 53.34
    Half 2:15:48 10:22 53.03
    20M 3:32:39 10:38 52.26
    Mara 4:43:08 10:48 51.47
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