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Tue 17th Jun 2025 at 10:24am by Jock Itch

Run > General
  • Time
    18:40
  • Miles
    2.50
  • Min/mi
    7:28
  • Pacing
    90.6%
  • WAVA
    65.22
  • Stride(cm)
    129
  • Cals
    290
  • Cadence
    168
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1102
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

achilles hurting still. humidity is not best friend. each June it happens

1) 1mi - 7:23(7:23/mi) 142/153bpm [1049b/mi] 112cal
2) 1mi - 7:28(7:28/mi) 153/160bpm [1142b/mi] 119cal
3) 0.5mi - 3:48(7:35/mi) 154/160bpm [1169b/mi] 59cal
7:23 7:28 3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 104 85-127 644 160 106-172 3/9
0.25 1:43 56 7:30 136 130-143 1021 166 164-168 6/13
0.38 2:42 59 7:53 145 141-149 1143 166 160-168 7/10
0.50 3:38 56 7:26 149 147-151 1109 167 164-170 8/3
0.63 4:31 53 7:03 149 145-153 1051 166 164-168 1/14
0.75 5:29 59 7:50 144 143-147 1127 168 166-170 7/5
0.88 6:24 55 7:20 150 146-153 1099 169 168-170 7/1
1.00 7:23 59 7:50 149 145-151 1168 168 164-170 13/3
1.13 8:22 59 7:49 145 141-149 1133 166 162-168 1/22
1.25 9:15 53 7:04 153 149-156 1080 167 164-168 14/9
1.38 10:07 52 6:56 154 153-156 1069 169 168-170 9/6
1.50 11:01 55 7:18 151 149-153 1103 168 166-172 11/12
1.63 11:53 52 6:54 154 148-159 1063 169 168-172 7/11
1.75 12:51 58 7:44 157 154-160 1215 170 168-172 5/2
1.88 13:53 1:01 8:11 155 151-159 1268 169 166-172 9/0
2.00 14:51 58 7:47 155 154-156 1206 169 166-174 9/7
2.13 15:50 59 7:53 157 155-160 1237 171 168-176 9/1
2.25 16:45 55 7:22 157 153-159 1156 170 166-172 4/9
2.38 17:40 55 7:17 150 148-153 1092 168 166-170 8/5
2.50 18:39 1:00 7:56 152 144-158 1207 166 164-168 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 8:31
    12 5.8% 7:46
    12 8.2% 7:03

  • Cadence Distribution

    168 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 2.5 18:38 7:31
    Walk 0.2 107 0 2 1:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.10% More
    800m 3:30 7:02 57.82% More
    1km 4:27 7:10 59.71% More
    Mile 7:20 7:20 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 23:27 7:33 64.87
    5M 38:36 7:43 64.33
    10km 48:29 7:48 63.98
    10M 1:19:51 7:59 63.83
    Half 1:45:58 8:05 63.50
    20M 2:45:08 8:15 63.78
    Mara 3:39:09 8:22 64.28
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