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Tue 17th Jun 2025 at 9:25am by Firesac

Run > General
  • Time
    54:49
  • Miles
    6.19
  • Min/mi
    8:51
  • Pacing
    87.5%
  • WAVA
    60.63
  • Stride(cm)
    105
  • Cals
    710
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1202
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/133bpm [1157b/mi] 116cal
2) 1mi - 8:31(8:31/mi) 135/144bpm [1150b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 141/151bpm [1243b/mi] 118cal
4) 1mi - 8:24(8:24/mi) 141/148bpm [1184b/mi] 115cal
5) 1mi - 8:32(8:32/mi) 141/149bpm [1204b/mi] 113cal
6) 1mi - 9:17(9:17/mi) 141/152bpm [1308b/mi] 120cal
7) 0.19mi - 1:33(8:13/mi) 142/146bpm [1167b/mi] 21cal
9:43 8:31 8:49 8:24 8:32 9:17 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 103 66-121 1092 170 164-178 2/3
0.50 5:12 2:33 10:13 122 118-128 1247 174 168-180 6/2
0.75 7:27 2:14 8:57 127 121-133 1137 172 168-180 15/1
1.00 9:44 2:17 9:10 126 122-131 1154 172 166-186 3/7
1.25 11:49 2:05 8:22 129 123-134 1079 169 166-174 5/2
1.50 13:54 2:05 8:18 136 129-143 1129 170 166-174 1/16
1.75 16:06 2:12 8:50 138 131-143 1219 173 168-178 1/12
2.00 18:15 2:09 8:36 136 130-143 1169 171 166-172 6/4
2.25 20:40 2:25 +17 9:39 139 128-144 1340 172 166-178 4/13
2.50 22:56 2:16 9:05 143 136-151 1298 175 170-180 13/2
2.75 25:09 2:13 8:52 143 138-149 1268 173 170-178 6/3
3.00 27:21 2:11 8:46 140 134-146 1227 171 168-176 4/4
3.25 29:25 2:04 8:16 143 140-147 1183 171 162-178 4/4
3.50 31:29 2:04 8:18 143 139-147 1186 172 166-178 2/10
3.75 33:56 2:27 +17 9:47 136 126-145 1331 174 170-184 2/10
4.00 36:01 2:05 8:22 140 131-145 1170 175 170-178 5/1
4.25 38:00 1:58 7:54 144 137-149 1137 170 166-178 1/21
4.50 40:07 2:07 8:30 141 137-146 1198 172 168-178 1/5
4.75 42:14 2:06 8:25 141 138-144 1188 171 166-178 2/9
5.00 44:34 2:20 9:21 140 137-146 1309 174 170-178 9/1
5.25 46:41 2:07 8:30 137 133-146 1164 172 166-176 3/4
5.50 48:48 2:07 8:27 140 137-145 1183 175 172-180 6/1
5.75 51:12 2:24 9:36 142 138-149 1363 175 172-180 17/0
6.00 53:50 2:38 10:32 146 137-152 1538 174 170-178 14/0
6.19 55:24 1:34 8:19 142 137-145 1181 175 172-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.0% 9:18
    20 2.6% 10:02
    19 3.6% 9:56

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 6.2 54:42 8:56
    Still 0.2 - - 8 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.98% More
    800m 3:59 8:00 54.17% More
    1km 5:02 8:05 56.63% More
    Mile 8:16 8:16 60.09% More
    5k 26:45 8:36 60.94% More
    5 miles 43:30 8:42 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.09
    5km 25:51 8:19 63.04
    5M 43:26 8:41 61.42
    10km 55:03 8:52 60.62
    10M 1:32:28 9:15 59.43
    Half 2:04:06 9:28 58.52
    20M 3:16:50 9:51 57.88
    Mara 4:24:11 10:05 57.75
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