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Tue 17th Jun 2025 at 9:35am by Winniefree

Run > General
  • humid
  • Time
    40:46
  • Miles
    3.30
  • Min/mi
    12:21
  • Pacing
    80.7%
  • WAVA
    48.17
  • Stride(cm)
    85
  • Cals
    348
  • Cadence
    153
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1871
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:48(12:48/mi) 139/156bpm [1779b/mi] 105cal
2) 1mi - 12:35(12:35/mi) 152/157bpm [1914b/mi] 104cal
3) 1mi - 12:01(12:01/mi) 161/171bpm [1933b/mi] 108cal
4) 0.3mi - 3:22(11:14/mi) 167/175bpm [1876b/mi] 31cal
12:48 12:35 12:01 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 108 74-133 1538 149 140-156 5/3
0.25 3:17 1:30 12:00 140 135-145 1681 152 142-156 10/3
0.38 5:33 2:16 18:10 135 120-146 2453 135 128-150 18/0
0.50 7:06 1:32 12:20 132 121-143 1627 152 144-158 10/1
0.63 8:23 1:18 10:23 147 144-152 1526 159 152-166 1/9
0.75 9:46 1:23 11:04 153 150-155 1693 157 154-162 4/9
0.88 11:14 1:27 11:37 150 149-151 1744 157 152-160 4/3
1.00 12:48 1:34 12:31 153 150-156 1915 152 150-156 7/2
1.13 14:31 1:43 13:46 155 152-156 2133 148 144-152 9/1
1.25 16:04 1:33 12:27 154 152-157 1918 153 148-156 3/2
1.38 17:42 1:38 13:05 152 150-154 1988 152 148-156 6/1
1.50 19:20 1:38 13:00 154 152-156 2002 150 146-154 7/2
1.63 21:33 2:13 +50 17:44 145 140-155 2572 156 148-160 3/8
1.75 23:09 1:37 12:53 149 148-150 1920 153 148-158 0/13
1.88 24:41 1:32 12:14 150 147-154 1835 153 150-158 3/6
2.00 26:14 1:32 12:19 151 148-153 1861 154 150-158 0/12
2.13 27:48 1:35 12:37 153 149-158 1930 153 148-158 4/2
2.25 29:07 1:19 10:34 161 158-164 1701 158 154-162 3/2
2.38 30:30 1:22 10:58 165 161-168 1808 158 154-162 3/3
2.50 31:58 1:28 11:47 160 159-161 1885 156 154-158 3/3
2.63 33:28 1:30 12:00 161 159-163 1933 155 150-158 6/2
2.75 35:14 1:46 14:07 164 161-167 2314 146 140-158 7/1
2.88 36:52 1:39 13:08 163 161-167 2141 148 144-152 7/1
3.00 38:14 1:22 10:54 164 161-171 1786 159 152-170 4/0
3.13 39:38 1:24 11:10 173 170-175 1931 160 150-172 1/25
3.25 41:05 1:27 11:35 163 162-169 1889 155 148-162 2/12
3.30 41:37 32 10:49 163 161-164 1763 156 152-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 14:57
    21 3.0% 12:54
    12 3.8% 13:18

  • Cadence Distribution

    153 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 154 2.7 32:13 12:01
    Walk 20.2 143 0.6 8:34 15:33
    Pause 2.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 40.60% More
    800m 5:34 11:12 44.53% More
    1km 7:09 11:31 44.76% More
    Mile 11:46 11:46 45.26% More
    5k 39:01 12:33 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 46.31
    5km 38:15 12:19 48.30
    5M 1:03:20 12:40 47.21
    10km 1:19:44 12:50 46.68
    10M 2:12:02 13:12 46.69
    Half 2:55:47 13:25 46.53
    20M 4:35:17 13:46 45.82
    Mara 6:06:30 13:59 45.11
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