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Tue 17th Jun 2025 at 9:15am by simonwilliamstutor

Walk > General
  • Time
    30:22
  • Miles
    1.88
  • Min/mi
    16:09
  • Stride(cm)
    82
  • Cals
    195
  • Cadence
    122
  • BPM
    91
  • B/mi
    1465
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 90/101bpm [887b/km] 66cal 60/75rpm 6.09/8.3kmph
2) 1km - 9:43(9:43/km) 93/97bpm [904b/km] 64cal 61/65rpm 6.17/6.45kmph
3) 1km - 10:28(10:28/km) 91/101bpm [953b/km] 64cal 59/63rpm 5.73/6.15kmph
4) 0.03km - 19(10:35/km) 85/89bpm [899b/km] 1cal 57/59rpm 5.67/5.17kmph
9:51 9:43 10:28 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 82 60-94 1272 124 120-128 0/37
0.13 1:48 49 13:09 89 88-91 1171 126 124-128 4/0
0.19 2:50 1:02 16:33 87 83-92 1440 123 120-126 26/0
0.25 3:51 1:01 16:17 89 84-93 1449 125 124-126 1/10
0.31 4:48 57 15:16 96 93-101 1465 125 124-126 2/3
0.38 5:50 1:02 16:31 92 87-94 1519 127 102-150 5/4
0.44 6:59 1:10 18:34 89 83-93 1652 126 122-130 2/1
0.50 7:58 58 15:34 93 90-96 1448 124 122-126 1/1
0.56 8:56 58 15:26 91 90-94 1404 124 124-124 3/5
0.63 9:53 57 15:13 91 89-93 1385 124 122-126 2/4
0.69 10:51 58 15:31 92 91-92 1428 125 124-128 4/1
0.75 11:49 58 15:23 94 93-96 1446 126 124-128 3/3
0.81 12:47 58 15:35 93 90-96 1449 125 122-126 4/2
0.88 13:45 58 15:30 93 91-94 1442 125 122-130 2/5
0.94 14:43 58 15:25 92 90-94 1418 122 122-124 4/2
1.00 15:42 59 15:39 92 89-96 1440 125 124-126 4/2
1.06 16:42 1:00 16:05 94 89-97 1512 124 122-126 2/2
1.13 17:41 59 15:42 92 90-93 1444 123 122-124 1/2
1.19 18:40 59 15:40 93 91-96 1457 124 122-124 3/2
1.25 19:40 1:01 16:12 93 91-94 1507 122 120-124 3/1
1.31 20:41 1:00 16:03 95 92-97 1524 121 120-122 3/2
1.38 21:40 1:00 15:53 90 87-94 1429 122 122-122 0/3
1.44 22:40 1:00 15:53 90 86-97 1429 122 120-124 2/1
1.50 23:40 1:01 16:10 95 91-101 1535 122 120-124 2/1
1.56 24:43 1:03 16:41 91 86-93 1519 120 120-122 1/2
1.63 25:47 1:04 17:01 88 81-94 1497 120 118-124 4/1
1.69 26:47 1:00 16:07 93 89-96 1498 115 88-124 4/4
1.75 27:53 1:06 17:41 93 89-99 1644 119 114-124 5/8
1.81 29:03 1:10 18:32 90 87-94 1669 120 116-124 1/2
1.88 30:13 1:10 18:42 88 85-92 1645 118 114-122 2/1
1.88 30:21 8 17:42 84 84-84 1487 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.4% 15:14

  • Cadence Distribution

    122 avge / 150 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:41 15:27 More
    1km 9:38 15:31 More
    Mile 15:40 15:40 More
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