Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
30:22
-
Miles
1.88
-
Min/mi
16:09
-
Pacing
0%
-
Stride(cm)
82
-
Cals
195
-
Cadence
122
-
BPM
91
-
B/mi
1465
-
Asc(m)
80
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 9:51(9:51/km) 90/101bpm [887b/km] 66cal 60/75rpm 6.09/8.3kmph
2) 1km - 9:43(9:43/km) 93/97bpm [904b/km] 64cal 61/65rpm 6.17/6.45kmph
3) 1km - 10:28(10:28/km) 91/101bpm [953b/km] 64cal 59/63rpm 5.73/6.15kmph
4) 0.03km - 19(10:35/km) 85/89bpm [899b/km] 1cal 57/59rpm 5.67/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:31 |
82 60-94 |
1272 |
124 120-128 |
0/37 |
0.13 |
1:48 |
49 |
13:09 |
89 88-91 |
1171 |
126 124-128 |
4/0 |
0.19 |
2:50 |
1:02 |
16:33 |
87 83-92 |
1440 |
123 120-126 |
26/0 |
0.25 |
3:51 |
1:01 |
16:17 |
89 84-93 |
1449 |
125 124-126 |
1/10 |
0.31 |
4:48 |
57 |
15:16 |
96 93-101 |
1465 |
125 124-126 |
2/3 |
0.38 |
5:50 |
1:02 |
16:31 |
92 87-94 |
1519 |
127 102-150 |
5/4 |
0.44 |
6:59 |
1:10 |
18:34 |
89 83-93 |
1652 |
126 122-130 |
2/1 |
0.50 |
7:58 |
58 |
15:34 |
93 90-96 |
1448 |
124 122-126 |
1/1 |
0.56 |
8:56 |
58 |
15:26 |
91 90-94 |
1404 |
124 124-124 |
3/5 |
0.63 |
9:53 |
57 |
15:13 |
91 89-93 |
1385 |
124 122-126 |
2/4 |
0.69 |
10:51 |
58 |
15:31 |
92 91-92 |
1428 |
125 124-128 |
4/1 |
0.75 |
11:49 |
58 |
15:23 |
94 93-96 |
1446 |
126 124-128 |
3/3 |
0.81 |
12:47 |
58 |
15:35 |
93 90-96 |
1449 |
125 122-126 |
4/2 |
0.88 |
13:45 |
58 |
15:30 |
93 91-94 |
1442 |
125 122-130 |
2/5 |
0.94 |
14:43 |
58 |
15:25 |
92 90-94 |
1418 |
122 122-124 |
4/2 |
1.00 |
15:42 |
59 |
15:39 |
92 89-96 |
1440 |
125 124-126 |
4/2 |
1.06 |
16:42 |
1:00 |
16:05 |
94 89-97 |
1512 |
124 122-126 |
2/2 |
1.13 |
17:41 |
59 |
15:42 |
92 90-93 |
1444 |
123 122-124 |
1/2 |
1.19 |
18:40 |
59 |
15:40 |
93 91-96 |
1457 |
124 122-124 |
3/2 |
1.25 |
19:40 |
1:01 |
16:12 |
93 91-94 |
1507 |
122 120-124 |
3/1 |
1.31 |
20:41 |
1:00 |
16:03 |
95 92-97 |
1524 |
121 120-122 |
3/2 |
1.38 |
21:40 |
1:00 |
15:53 |
90 87-94 |
1429 |
122 122-122 |
0/3 |
1.44 |
22:40 |
1:00 |
15:53 |
90 86-97 |
1429 |
122 120-124 |
2/1 |
1.50 |
23:40 |
1:01 |
16:10 |
95 91-101 |
1535 |
122 120-124 |
2/1 |
1.56 |
24:43 |
1:03 |
16:41 |
91 86-93 |
1519 |
120 120-122 |
1/2 |
1.63 |
25:47 |
1:04 |
17:01 |
88 81-94 |
1497 |
120 118-124 |
4/1 |
1.69 |
26:47 |
1:00 |
16:07 |
93 89-96 |
1498 |
115 88-124 |
4/4 |
1.75 |
27:53 |
1:06 |
17:41 |
93 89-99 |
1644 |
119 114-124 |
5/8 |
1.81 |
29:03 |
1:10 |
18:32 |
90 87-94 |
1669 |
120 116-124 |
1/2 |
1.88 |
30:13 |
1:10 |
18:42 |
88 85-92 |
1645 |
118 114-122 |
2/1 |
1.88 |
30:21 |
8 |
17:42 |
84 84-84 |
1487 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:38 |
15:31 |
More |
Mile |
15:40 |
15:40 |
More |
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