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Tue 17th Jun 2025 at 8:22am by Pipsqueak

Run > General
  • Time
    54:12
  • Miles
    5.01
  • Min/mi
    10:49
  • Pacing
    72.9%
  • WAVA
    55.25
  • Stride(cm)
    81
  • Cals
    427
  • Watts
    1569
  • Cadence
    184
  • BPM
    142
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 158/172bpm [1772b/mi] 92cal 130/3919W
2) 1mi - 10:55(10:55/mi) 134/164bpm [1462b/mi] 81cal 108/3761W
3) 1mi - 10:36(10:36/mi) 137/147bpm [1452b/mi] 83cal 288/3985W
4) 1mi - 10:47(10:47/mi) 139/146bpm [1500b/mi] 83cal 80/3774W
5) 1mi - 10:38(10:38/mi) 145/153bpm [1541b/mi] 87cal 217/3969W
6) 0.01mi - 3(6:43/mi) 143/143bpm [962b/mi] 1cal 2403/2403W
11:13 10:55 10:36 10:47 10:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 134 101-165 1500 183 124-188 1581 3-3919 0/500
0.50 5:46 2:58 11:52 163 157-170 1934 182 174-188 927 24-3028 0/0
0.75 8:22 2:36 10:23 168 163-172 1743 182 176-188 971 31-3717 0/0
1.00 11:12 2:50 11:22 164 161-169 1864 183 178-190 686 21-3536 0/0
1.25 13:57 2:45 10:58 142 129-164 1558 184 176-188 2005 23-3729 0/0
1.50 16:35 2:38 10:33 132 129-135 1392 186 180-190 1957 179-3442 0/0
1.75 19:17 2:42 10:48 130 127-134 1405 184 178-190 2510 492-3761 0/0
2.00 22:07 2:50 11:19 133 129-136 1504 184 180-188 344 26-2439 0/0
2.25 24:43 2:37 10:26 132 128-137 1378 185 182-190 2032 30-3985 0/0
2.50 27:23 2:40 10:41 136 133-141 1453 185 182-190 1880 10-3812 0/0
2.75 29:59 2:36 10:23 137 134-142 1423 185 182-190 1795 629-3515 0/0
3.00 32:43 2:43 10:54 141 135-147 1536 184 178-188 1695 33-3619 0/0
3.25 35:22 2:39 10:36 142 139-146 1505 184 176-190 1769 60-3381 0/0
3.50 38:01 2:40 10:39 138 131-142 1471 184 176-190 1325 991-3774 0/0
3.75 42:26 4:24 +1:40 17:38 138 125-145 2433 182 102-190 1777 6-2963 0/0
4.00 45:10 2:44 10:55 138 132-146 1507 184 180-188 1041 135-3494 0/0
4.25 47:43 2:33 10:14 149 145-153 1524 183 174-192 776 20-2155 0/0
4.50 50:40 2:57 11:47 146 142-151 1721 179 86-190 435 3-3450 0/0
4.75 53:12 2:32 10:09 140 135-148 1421 185 182-188 1918 29-3969 0/0
5.00 55:48 2:36 10:23 143 141-145 1486 180 82-188 1807 10-3773 0/0
5.01 55:52 4 8:58 143 143-143 1281 190 190-190 2403 2403-2403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 5 54:01 10:48
    Walk 3.3 96 0 1:50 3:32:55
    Still 0.0 - - 1 -

  • Power Distribution

    1569W (3985 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 43.87% More
    800m 5:05 10:14 48.68% More
    1km 6:29 10:26 49.38% More
    Mile 10:31 10:31 50.67% More
    5k 33:20 10:44 55.41% More
    5 miles 55:47 11:09 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.26
    5km 32:40 10:31 56.55
    5M 54:05 10:49 55.28
    10km 1:08:06 10:58 54.65
    10M 1:52:46 11:17 54.67
    Half 2:30:08 11:28 54.48
    20M 3:55:06 11:45 53.65
    Mara 5:13:01 11:57 52.81
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