Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 8:22am by Pipsqueak
Run > General
-
Time
54:12
-
Miles
5.01
-
Min/mi
10:49
-
Pacing
72.9%
-
WAVA
55.25
-
Stride(cm)
81
-
Cals
427
-
Watts
1569
-
Cadence
184
-
BPM
142
-
B/mi
1535
-
Surface
Road
Notes & Comments
1) 1mi - 11:13(11:13/mi) 158/172bpm [1772b/mi] 92cal 130/3919W
2) 1mi - 10:55(10:55/mi) 134/164bpm [1462b/mi] 81cal 108/3761W
3) 1mi - 10:36(10:36/mi) 137/147bpm [1452b/mi] 83cal 288/3985W
4) 1mi - 10:47(10:47/mi) 139/146bpm [1500b/mi] 83cal 80/3774W
5) 1mi - 10:38(10:38/mi) 145/153bpm [1541b/mi] 87cal 217/3969W
6) 0.01mi - 3(6:43/mi) 143/143bpm [962b/mi] 1cal 2403/2403W
11:13 10:55 10:36 10:47 10:38 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:12 |
134 101-165 |
1500 |
183 124-188 |
1581 3-3919 |
0/500 |
| 0.50 |
5:46 |
2:58 |
11:52 |
163 157-170 |
1934 |
182 174-188 |
927 24-3028 |
0/0 |
| 0.75 |
8:22 |
2:36 |
10:23 |
168 163-172 |
1743 |
182 176-188 |
971 31-3717 |
0/0 |
| 1.00 |
11:12 |
2:50 |
11:22 |
164 161-169 |
1864 |
183 178-190 |
686 21-3536 |
0/0 |
| 1.25 |
13:57 |
2:45 |
10:58 |
142 129-164 |
1558 |
184 176-188 |
2005 23-3729 |
0/0 |
| 1.50 |
16:35 |
2:38 |
10:33 |
132 129-135 |
1392 |
186 180-190 |
1957 179-3442 |
0/0 |
| 1.75 |
19:17 |
2:42 |
10:48 |
130 127-134 |
1405 |
184 178-190 |
2510 492-3761 |
0/0 |
| 2.00 |
22:07 |
2:50 |
11:19 |
133 129-136 |
1504 |
184 180-188 |
344 26-2439 |
0/0 |
| 2.25 |
24:43 |
2:37 |
10:26 |
132 128-137 |
1378 |
185 182-190 |
2032 30-3985 |
0/0 |
| 2.50 |
27:23 |
2:40 |
10:41 |
136 133-141 |
1453 |
185 182-190 |
1880 10-3812 |
0/0 |
| 2.75 |
29:59 |
2:36 |
10:23 |
137 134-142 |
1423 |
185 182-190 |
1795 629-3515 |
0/0 |
| 3.00 |
32:43 |
2:43 |
10:54 |
141 135-147 |
1536 |
184 178-188 |
1695 33-3619 |
0/0 |
| 3.25 |
35:22 |
2:39 |
10:36 |
142 139-146 |
1505 |
184 176-190 |
1769 60-3381 |
0/0 |
| 3.50 |
38:01 |
2:40 |
10:39 |
138 131-142 |
1471 |
184 176-190 |
1325 991-3774 |
0/0 |
| 3.75 |
42:26 |
4:24 +1:40
|
17:38 |
138 125-145 |
2433 |
182 102-190 |
1777 6-2963 |
0/0 |
| 4.00 |
45:10 |
2:44 |
10:55 |
138 132-146 |
1507 |
184 180-188 |
1041 135-3494 |
0/0 |
| 4.25 |
47:43 |
2:33 |
10:14 |
149 145-153 |
1524 |
183 174-192 |
776 20-2155 |
0/0 |
| 4.50 |
50:40 |
2:57 |
11:47 |
146 142-151 |
1721 |
179 86-190 |
435 3-3450 |
0/0 |
| 4.75 |
53:12 |
2:32 |
10:09 |
140 135-148 |
1421 |
185 182-188 |
1918 29-3969 |
0/0 |
| 5.00 |
55:48 |
2:36 |
10:23 |
143 141-145 |
1486 |
180 82-188 |
1807 10-3773 |
0/0 |
| 5.01 |
55:52 |
4 |
8:58 |
143 143-143 |
1281 |
190 190-190 |
2403 2403-2403 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
183 |
5 |
54:01 |
10:48 |
| Walk |
3.3 |
96 |
0 |
1:50 |
3:32:55 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
43.87% |
More |
| 800m |
5:05 |
10:14 |
48.68% |
More |
| 1km |
6:29 |
10:26 |
49.38% |
More |
| Mile |
10:31 |
10:31 |
50.67% |
More |
| 5k |
33:20 |
10:44 |
55.41% |
More |
| 5 miles |
55:47 |
11:09 |
53.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
54.26 |
| 5km |
32:40 |
10:31 |
56.55 |
| 5M |
54:05 |
10:49 |
55.28 |
| 10km |
1:08:06 |
10:58 |
54.65 |
| 10M |
1:52:46 |
11:17 |
54.67 |
| Half |
2:30:08 |
11:28 |
54.48 |
| 20M |
3:55:06 |
11:45 |
53.65 |
| Mara |
5:13:01 |
11:57 |
52.81 |
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