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Tue 17th Jun 2025 at 8:08am by Surelynot

Run > General
  • Time
    56:40
  • Miles
    5.40
  • Min/mi
    10:30
  • Pacing
    88.6%
  • WAVA
    51.03
  • Stride(cm)
    92
  • Cals
    540
  • Cadence
    167
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1320
  • Asc(m)
    43
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 114/127bpm [1196b/mi] 89cal 85/87rpm 5.72/6.02mph
2) 1mi - 10:14(10:14/mi) 123/129bpm [1259b/mi] 101cal 85/94rpm 5.86/7.27mph
3) 1mi - 10:42(10:42/mi) 133/143bpm [1422b/mi] 115cal 83/85rpm 5.61/6.26mph
4) 1mi - 10:05(10:05/mi) 127/135bpm [1281b/mi] 93cal 83/84rpm 5.95/6.49mph
5) 1mi - 10:39(10:39/mi) 131/139bpm [1395b/mi] 102cal 82/85rpm 5.63/5.99mph
6) 0.4mi - 4:30(11:08/mi) 127/138bpm [1414b/mi] 40cal 81/83rpm 5.39/6.4mph
10:30 10:14 10:42 10:05 10:39 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 104 72-117 1108 172 170-174 36/10
0.50 5:26 2:46 11:05 119 108-127 1318 169 166-170 15/0
0.75 7:57 2:31 10:03 114 105-118 1146 172 170-172 0/19
1.00 10:31 2:34 10:16 120 117-124 1233 172 170-172 2/2
1.25 13:03 2:32 10:09 121 119-123 1229 172 170-172 0/4
1.50 15:36 2:33 10:12 123 120-126 1256 170 170-172 1/4
1.75 18:07 2:31 10:05 126 123-128 1270 169 168-170 3/2
2.00 21:12 3:04 12:18 120 101-128 1476 170 104-188 3/1
2.25 24:03 2:51 11:25 134 127-141 1530 166 164-170 9/0
2.50 26:59 2:56 11:42 140 136-143 1639 166 164-168 20/0
2.75 29:32 2:33 10:13 133 129-137 1358 165 164-166 9/0
3.00 31:58 2:26 9:44 123 117-131 1198 165 164-166 0/10
3.25 34:23 2:25 9:39 122 116-127 1178 166 166-166 0/19
3.50 36:53 2:30 10:00 128 123-132 1281 167 166-168 0/9
3.75 39:31 2:38 10:33 129 121-135 1362 165 164-166 4/1
4.00 42:03 2:32 10:07 130 123-135 1315 166 164-166 1/3
4.25 44:38 2:35 10:20 130 124-133 1342 165 164-168 6/6
4.50 47:17 2:39 10:35 132 128-135 1397 166 166-170 7/0
4.75 49:56 2:40 10:39 129 127-133 1374 164 164-166 2/1
5.00 52:42 2:46 11:03 133 130-139 1469 163 160-164 7/1
5.25 55:26 2:44 10:54 127 117-138 1385 163 160-166 7/9
5.40 57:12 1:46 11:31 125 122-131 1439 163 160-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 11:41
    15 4.4% 11:07
    14 1.3% 10:36
    13 4.5% 11:47

  • Cadence Distribution

    167 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 5.4 56:59 10:33
    Walk 0.0 104 0 1 INF:00:00
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.93% More
    800m 4:48 9:39 44.92% More
    1km 6:01 9:41 47.26% More
    Mile 9:54 9:54 50.17% More
    5k 32:30 10:28 50.15% More
    5 miles 52:36 10:31 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.38
    5km 31:32 10:09 51.68
    5M 52:14 10:27 51.07
    10km 1:05:45 10:35 50.75
    10M 1:48:53 10:53 50.47
    Half 2:24:59 11:04 50.09
    20M 3:47:02 11:21 50.18
    Mara 5:02:16 11:32 50.48

Bespoke Fields

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