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Tue 17th Jun 2025 at 8:03am by DocM

Walk > General
  • Time
    26:15
  • Miles
    0.72
  • Min/mi
    36:28
  • Stride(cm)
    44
  • Cals
    45
  • Cadence
    101
  • BPM
    64
  • %MHR
    37.8
  • B/mi
    2345
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 21:58(21:58/km) 65/83bpm [1428b/km] 40cal 15/77rpm
2) 0.16km - 4:16(27:27/km) 60/66bpm [1647b/km] 5cal 7/59rpm
21:58 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 53:58 65 57-79 3508 90 90-90 0/3
0.13 5:51 2:29 39:37 62 60-66 2456 111 88-154 1/1
0.19 8:47 2:56 46:51 65 58-74 3045 100 82-114 1/2
0.25 10:13 1:27 23:06 63 53-69 1455 103 96-110 2/1
0.31 12:17 2:03 32:55 72 56-82 2370 105 100-110 0/3
0.38 13:47 1:30 24:05 78 76-80 1878 102 100-106 3/1
0.44 15:22 1:35 25:28 67 60-74 1706 100 88-112 1/1
0.50 17:19 1:57 31:13 58 51-67 1810 99 92-106 2/2
0.56 19:35 2:15 36:05 62 57-67 2238 97 88-104 1/4
0.63 22:05 2:30 40:07 63 60-67 2527 96 84-102 3/0
0.69 24:43 2:37 41:58 59 55-64 2476 97 96-98 1/2
0.72 26:15 1:32 50:17 61 55-66 3067 109 104-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 82 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:48 More
    800m 15:26 31:02 More
    1km 21:01 33:49 More
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