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Tue 17th Jun 2025 at 7:40am by Pocket Battleship

Walk > General
  • Time
    1:15:13
  • Miles
    2.28
  • Min/mi
    32:59
  • Stride(cm)
    50
  • Cals
    249
  • Cadence
    98
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3116
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 35:00(35:00/mi) 93/110bpm [3255b/mi] 115cal 31/56rpm
2) 1mi - 31:56(31:56/mi) 95/106bpm [3033b/mi] 107cal 36/57rpm
3) 0.28mi - 8:18(29:29/mi) 100/110bpm [2949b/mi] 27cal 39/60rpm
35:00 31:56 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:06 80 70-92 2809 102 96-108 1/2
0.13 4:53 2:41 43:01 94 83-100 4043 97 90-110 3/0
0.19 7:06 2:13 35:36 95 90-101 3381 97 90-108 4/1
0.25 10:07 3:00 48:02 94 85-102 4516 101 94-106 2/1
0.31 12:17 2:11 34:53 94 85-101 3278 97 92-102 2/2
0.38 14:34 2:16 36:19 88 82-97 3196 102 98-106 4/2
0.44 16:34 2:01 32:13 86 83-89 2771 100 94-106 2/1
0.50 18:23 1:49 28:57 89 81-94 2577 104 100-108 2/3
0.56 20:04 1:41 26:50 90 85-97 2415 104 100-108 1/2
0.63 21:52 1:48 28:50 102 93-110 2942 104 100-110 1/1
0.69 24:08 2:16 36:12 91 84-97 3294 97 94-106 2/1
0.75 26:09 2:01 32:19 90 84-96 2909 97 88-100 1/3
0.81 28:35 2:26 38:55 95 90-103 3698 99 90-106 1/1
0.88 31:10 2:35 41:20 105 97-110 4341 92 86-100 1/3
0.94 33:06 1:57 31:05 98 92-104 3047 95 92-100 3/1
1.00 35:00 1:53 30:15 93 82-98 2814 96 94-100 2/1
1.06 38:10 3:10 50:46 93 84-97 4721 98 94-104 1/0
1.13 39:52 1:42 27:10 97 94-103 2635 97 82-106 2/2
1.19 42:14 2:22 37:53 94 89-98 3561 103 96-110 2/4
1.25 44:02 1:48 28:44 91 86-95 2614 97 94-100 2/3
1.31 45:45 1:44 27:39 96 91-101 2654 96 92-100 2/2
1.38 47:38 1:53 30:02 92 84-100 2763 96 86-102 2/2
1.44 49:30 1:52 29:47 95 89-102 2830 98 94-110 1/1
1.50 51:14 1:44 27:41 94 84-103 2602 96 94-98 1/1
1.56 53:51 2:38 42:04 98 95-102 4122 99 94-106 2/1
1.63 55:45 1:54 30:23 97 89-103 2948 101 94-112 3/2
1.69 57:33 1:48 28:50 93 90-98 2682 97 94-100 2/1
1.75 59:29 1:56 30:51 100 96-104 3085 97 92-102 1/2
1.81 1:01:20 1:51 29:36 93 87-100 2753 98 92-100 1/2
1.88 1:03:08 1:48 28:44 97 93-100 2787 97 94-102 0/1
1.94 1:05:02 1:54 30:20 96 87-106 2912 96 88-106 1/1
2.00 1:06:55 1:54 30:17 96 89-102 2907 98 94-104 1/2
2.06 1:08:50 1:55 30:37 94 89-96 2878 98 90-102 3/1
2.13 1:10:38 1:48 28:55 97 93-102 2805 97 90-102 1/2
2.19 1:12:25 1:47 28:25 103 97-110 2927 94 90-98 2/1
2.25 1:14:31 2:06 33:37 103 99-110 3463 95 84-112 4/3
2.28 1:15:14 43 22:48 101 98-104 2304 112 106-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    98 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:01 More
    800m 14:41 29:32 More
    1km 18:20 29:31 More
    Mile 30:02 30:02 More
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