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Tue 17th Jun 2025 at 7:18am by The Juicer

Run > General
  • Time
    1:14:15
  • Miles
    6.31
  • Min/mi
    11:46
  • Pacing
    80.1%
  • WAVA
    47.88
  • Stride(cm)
    84
  • Cals
    628
  • Cadence
    163
  • BPM
    141
  • %MHR
    79
  • B/mi
    1656
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pre-run fueling: Nothing

Pre-run: Bit early for me, but got up early as planned.

During: Fine once going, but running definitely doesn’t feel as easy and natural as it did before life got in the way.

Post-run: Pretty knackered and sweaty for a while. Felt good after a cool shower, but can feel legs are a bit stiff after sitting.

Heart rate average: 141 Heart rate max: 157
11:42 11:20 12:31 12:07 12:20 11:04 3:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 118 88-135 1295 164 112-232 5/4
0.50 5:26 2:41 10:44 144 134-151 1544 166 164-170 7/1
0.75 8:15 2:49 11:17 137 126-143 1547 164 156-170 6/5
1.00 11:41 3:26 13:44 132 117-142 1813 155 96-170 5/4
1.25 14:17 2:36 10:23 140 137-144 1454 167 164-170 9/3
1.50 17:11 2:54 11:35 136 129-142 1576 161 98-174 1/11
1.75 20:16 3:06 12:22 136 126-143 1682 167 164-172 3/5
2.00 23:01 2:45 11:00 142 138-144 1562 163 118-170 5/5
2.25 26:49 3:47 15:10 141 132-147 2138 159 62-166 8/3
2.50 29:39 2:50 11:22 142 139-146 1614 164 158-168 5/2
2.75 32:33 2:54 11:35 138 134-141 1599 161 80-168 1/9
3.00 35:32 2:59 11:56 137 129-148 1636 155 80-168 10/1
3.25 38:22 2:50 11:21 148 145-152 1680 165 156-170 10/3
3.50 41:20 2:58 11:53 147 140-155 1746 164 96-228 1/4
3.75 44:16 2:55 11:41 144 139-146 1681 162 112-168 4/3
4.00 47:39 3:24 13:35 137 122-145 1861 155 112-166 1/11
4.25 51:12 3:32 14:10 138 121-151 1954 160 92-168 10/7
4.50 54:13 3:01 12:03 146 140-154 1760 164 80-170 11/4
4.75 57:21 3:08 12:33 144 137-151 1808 165 158-168 6/7
5.00 59:59 2:39 10:34 150 146-157 1585 166 160-170 5/5
5.25 1:02:54 2:54 11:37 145 138-149 1684 167 156-172 2/6
5.50 1:05:32 2:38 10:33 146 142-149 1539 166 162-170 3/5
5.75 1:08:22 2:50 11:21 146 140-154 1657 164 120-168 2/3
6.00 1:11:03 2:41 10:44 145 143-148 1556 164 160-168 1/6
6.25 1:13:33 2:30 9:58 146 144-148 1456 164 160-168 2/3
6.31 1:14:15 42 11:22 146 145-147 1659 161 158-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 11:24
    11 1.5% 11:35
    10 4.5% 11:49

  • Cadence Distribution

    163 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 6.2 1:11:25 11:31
    Walk 3.2 103 0.1 2:21 21:03
    Still 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.97% More
    800m 5:07 10:17 44.84% More
    1km 6:29 10:25 45.94% More
    Mile 10:37 10:37 47.24% More
    5k 36:25 11:43 47.67% More
    5 miles 59:05 11:49 47.54% More
    10k 1:13:08 11:46 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 54.94
    5km 33:10 10:41 52.33
    5M 56:59 11:24 49.30
    10km 1:12:58 11:45 47.93
    10M 2:05:22 12:32 46.11
    Half 2:50:26 13:01 44.94
    20M 4:35:49 13:47 42.76
    Mara 6:14:59 14:19 41.19

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